Yogi Bedtime Tea: 2023 Review Guide

Yogi Bedtime Tea Review: Is It Good For You?

A girl Drinking Yogi Bedtime Tea

Yogi Tea is an American organic tea brand. Founded by Yogi Bhajan, the brand has been producing unique and innovative tea recipes for tea lovers. This Yogi bedtime tea is specifically formulated to support your good night’s sleep.

With the delicate taste of passionflower and chamomile flowers, the tea has a hint of sweetness behind the down-to-earth licorice scent. Drinking a hot cup of Yogi bedtime tea claims to help you unwind right before bed.

Urbanears often suffer from insomnia due to overstimulation. So can a natural herb selection put your brain back in tune with your biological body rhythm?

The light lavender aroma may well help you get some better-quality shuteye. Being completely caffeine-free, Yogi bedtime tea will not distribute you from your well-deserved rest. There is no overpowering taste to stimulate your tongue too much. It is the right amount of good smell and taste for your soul.

But, does it live up to its promises? We review the tea and its effects in detail.

Yoga Bedtime Tea At a Glance

  • Ingredients: 9/10
  • Smell: 7/10
  • Taste: 8/10
  • Price: 8/10
  • Customer feedback: 8.5/10

Overall: 8.1/10

The verdict? 

Yogi bedtime tea comes with great properties. It is verified by thousands of customers to help you fall asleep. The taste and smell are impeccable. With the affordable price, you should be stocking up now.

Yogi Tea - Bedtime (6 Pack) - Supports a Good Night’s Sleep - Tea with Passionflower, Chamomile,...

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Yogi Bedtime Tea Review

A Woman in a Bathrobe Having Hot Cup of Tea


Yogi bedtime tea contains the following ingredients:

Licorice Root, Spearmint Leaf, Chamomile Flower, Skullcap Leaf, Cardamom Seed, Cinnamon Bark, St. John’s Wort Leaf and Flower, Rose Hip, Natural Flavors, Raspberry Leaf, Lavender Flower, Stevia Leaf, Passion Flower Extract, Valerian Root Extract

If you are a big natural tea fan, you will notice how the ingredients are all healthy. There is no artificial additives, coloring, or sweetener to magnify the properties. Natural ingredients are appealing because rarely will people develop allergies or react adversely compared to chemical ingredients.

Looking at the list, it’s easy to tell how extensive the selection of herbs is. Each ingredient is intentionally added and carefully calculated. Some ingredients, like the valerian root extract, are to enhance the sleeping effect, while others like chamomile are here for the taste.

Yogi bedtime tea is very appealing and seems to carry a powerful kick from its ingredient list.

Ingredients: 9/10


With so many aromatic ingredients, it’s expected for Yogi bedtime tea to have a scent sensation overload. It is surprising to not smell all the ingredients strongly. All the ingredients boil down to a subtle fragrance.

Perhaps it is intentional to keep the smell appealing yet subtle so customers don’t get carried away with the smell and feel more awakened than before. You will still feel an aroma explosion in your nostrils, but it certainly is not as grand as expected.

It is slightly disappointing not to have the sensation overload as customers would expect from seeing the ingredient list. Nonetheless, the floral scent of chamomile and the calm fragrance of licorice blend well together, creating a warm bedtime call.

Smell: 7/10


The taste is exceptional. Despite having a mixture of herbs with prominent smells, the final result is not chaotic. It tastes richer than it smells. The scent is coherent with the zesty taste. It’s like the herbs are dancing together for the perfect symphony.

There is a light sweetness to the tea. You don’t have to add extra sugar. The sweetness comes from the herbs. There is no artificial sugar or sweetener added, making the tea a healthier choice.

It has an enchanting flavor that will captivate anyone’s heart. The taste can tell you how good this tea is for your well-being. When something tastes this good, it is naturally addictive. You will want more and more after having Yogi bedtime tea.

Not being able to distinguish individual flavors as they are all perfectly blended together is a bit of a shame. There is so much potential with all the natural herbs. If you are seeking to taste every herb, you may be confused with this overall taste. It’s not a flaw, but can be a downside for some customers.

Taste: 8/10


You can purchase Yogi bedtime tea from various channels. On Amazon, it is currently going for $24 for a box of 96 tea bags. It averages $0.25 per tea bag. Premium tea bags range from $0.2 to $2 per bag, depending on the brand and ingredients.

Yogi bedtime tea is affordable. It is price-matched to most tea companies on the market, yet it provides top-quality bedtime tea. Customers would be happy to bulk purchase this long-lasting tea.

Price: 8/10

Customer Feedback

Yogi bedtime tea is among the top-selling tea options in Yogi. Based on over 2500 global reviews, 85% of customers give it a 5-star. The rating is a magnificent 4.7/5. It’s no surprise that a relaxing tea will be recommended by users.

Customers praise Yogi bedtime tea for being an effective tea for inducing good sleep. Many brands claim to have formulated bedtime tea, but the tea is simply a random selection of herbs. Yogi bedtime tea intentionally mixes herbs with properties to soothe your body.

Yogi is family-friendly. Every member, regardless of age, can enjoy a cup. It nourishes your body and injects it with nutrients. When you fall asleep, the herbs accelerate circulation so your body can heal itself.

Customers adore the brand’s vision to keep production sustainable while keeping prices low. It aligns with values advocated by environmentalists. You shouldn’t just focus on helping yourself but also the planet.

As a climate-friendly store producing high-quality tea, Yogi bedtime tea is very much on the affordable end. It is price friendly so everyone can enjoy it. It is no wonder why customers keep repurchasing from Yogi.

Customer feedback: 8.5/10

Yogi Tea - Bedtime (6 Pack) - Supports a Good Night’s Sleep - Tea with Passionflower, Chamomile,...

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Does Yogi Bedtime Tea Make You Sleepy?

Yogi bedtime tea helps you fall asleep, but it doesn’t make you sleepy. Medicines like sleeping pills induce sleep by forcefully slowing down the receptors in your nervous system, causing you to drowse uncontrollably. You won’t be able to fight your brain to stay awake or you will have a hard time.

Natural tea doesn’t work the same way as sleeping pills. They do not hold down your receptors. Technically, it doesn’t induce sleep. It works by calming your overstimulated brain with its aroma and taste. Once your body is relaxed, it will be ready for bed easier.

Since there is no external force to suppress your nervous system, if you drink Yogi bedtime tea during the day, you will not feel sleepy. The environment has to be right for it to work. You should drink it before bed in calm surroundings.


That’s why Yogi bedtime tea is preferred as a natural remedy to pills. It’s not intrusive to your natural body functions. It guides your body to chill instead of shutting it down. Hence, Yogi bedtime tea is good if you don’t want to take excessive medicines.

Is It Okay To Drink Yogi Bedtime Tea Every Night?

Yogi bedtime tea is caffeine-free and without artificial sweeteners. It is safe to be consumed on a daily basis. Caffeinated drinks help you stay awake but they should not be consumed excessively.

Caffeine-free drinks like this Yogi bedtime tea can be consumed by children and the elderly as well. If your child is having a bad mood or struggling to sleep because of their phone usage, you can try to give them this tea and see how it works.

The mild taste would suit most people. For the elderly, the fragrance is very pleasing. Unless you have allergies to one of the ingredients or your doctor has advised against it, you can drink Yogi bedtime tea every night.

There is no upper limit on how many cups of caffeine-free tea you can drink. You can drink as much as you like as long as your stomach is not reacting badly to it.

How Much Valerian Is In Yogi Bedtime Tea?

20 mg.

Valerian is a crucial ingredient in bedtime tea because it relaxes your nerves. It puts your mood in the right place so you feel safe to doze off. It is a common ingredient used in bedtime tea by most brands around the world.

But high doses of valerian can have adverse effects such as vomiting, nausea, dizziness, and headache. It will make you physically sick. Valerian should never be overused. In the component of Yogi bedtime tea, there is the right amount of valerian extract, which can enhance the tea without causing discomfort to customers.

Valerian extract is perfectly safe for the human body in small doses. There will not be negative health consequences when added correctly.

Yogi Tea - Bedtime (6 Pack) - Supports a Good Night’s Sleep - Tea with Passionflower, Chamomile,...

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Alternatives To Yogi Bedtime Tea

Friends talking over tea

Yogi bedtime tea is an excellent choice to generate full recovery for your body. If you are shopping for alternatives,

Here are some great choices.

1. Pukka Organic Night Time Herbal Tea with Chamomile, Lavender & Valerian: Best Healing Tea

Pukka Organic Tea Bags, Night Time Herbal Tea with Chamomile, Lavendar & Valerian, Perfect for...

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Pukka is another tea brand famous for its healing tea. It responsibly sources its herbs from sustainable farms and the wild to ensure a continuous supply. This organic nighttime herbal is also mixed with chamomile, lavender, and valerian.

Compared to Yogi bedtime tea, Pukka’s nighttime tea comes with a stronger fragrance. It’s not as subtle as Yogi’s bedtime tea. You will immediately smell the herbs when you are brewing the tea. Some people prefer the rich smell and find it more effective in putting their minds at ease.

2. Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea: Best Bedtime Tea

Traditional Medicinals Tea, Organic Nighty Night, Promotes a Good Night's Sleep, 16 Tea Bags

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Not a lot of tea brands specialize in bedtime tea due to the complex formula. It takes a lot of research and experimentation to come up with a natural blend that works. Traditional Medicinals presents this organic nighty tea with simple ingredients.

The tea only contains passionflower, valerian root, lemon balm, and peppermint. It doesn’t have an extensive ingredient list like others, but simplicity can be bliss. You can clearly taste each flavor separately. You can taste the refreshing lemon and peppermint and the sweet passionflower.

There are layers to the texture. You will be instantly taken over by the fruity lemon on your first sip. Then, the sweetness slowly penetrates through, composing the perfect result. It is the bedtime tea to sip while watching a relaxing movie.

3. Taylors of Harrogate Yorkshire Tea Bedtime Brew: Best Black Tea

Taylors of Harrogate Yorkshire Tea Bedtime Brew 40 tea bags, 100g

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If you are sharing a cozy evening with your friends, treat them to this Yorkshire Tea bedtime brew. The name has probably given it away. Yorkshire Tea is the most popular black tea brand in the UK.

This bedtime brew is purposefully decaffeinated not to disturb your nighttime rituals. Blended with lemon balm and nutmeg, its satiable flavors are not to miss. This English tea encourages you to pour hot milk into your tea. Milk is another drink that helps people sleep. Mixing the two is the only right way to do it. Enjoy a calm evening following the British way.

4. HANDPICK, Good Night Sleep Tea: Best Flavorful Smell

HANDPICK, Good Night Tea Bags (100 Herbal Tea Bags) Caffeine Free, Gluten Free, Non-GMO | Bedtime...

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HANDPICK presents this mild blend of bedtime tea with very subtle flavors. It doesn’t taste much, although it does come with a flavorful smell. It is suitable for those not looking to drink something strong before bed but looking for the effects. Its taste is milder than Yogi’s bedtime tea.

You can’t smell or taste much other than chamomile, which is calming for some people. But the lack of taste could be off-putting for others. HANDPICK’s price tag is much lower than other brands. Therefore, it’s definitely worth a try or even to keep as an emergency bedtime tea.


Yogi bedtime tea comes with a strong to put you to sleep like a baby. It is all-natural, contains the healthiest herbs, and is affordable. At this price point, there is nothing more to ask for. If you often have trouble falling asleep, Yogi bedtime tea is the right choice for you.

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