TrimTuf Tea Review: Is it Any Good?
If you are hoping to shed some weight, you may be tempted to explore the world of weight-loss teas. The market is full of teas claiming to induce weight loss and improve overall health. But these teas are controversial. Some critics claim they are nothing more than a scam and diet gimmick.
One of the market leaders in weight loss tea is TrimTuf Tea, with over 424,000 Instagram followers. Let’s dive in and see if TrimTuf tea lives up to its claims!
What is TrimTuf Tea?
TrimTuf Tea is marketed as a weight-loss tea aimed at lowering body fat and detoxing from within.
What are the pros and cons of TrimTuf tea? More details are below, but at a glance:
Pros
- Contains antioxidants
- Potential weight loss support from caffeine
- May boost energy and cognitive function due to caffeine levels
Cons
- Expensive
- Potential negative side-effects from caffeine
- No detoxifying effect
What Are TrimTuf Tea’s Claims?
Weight Loss
To understand how TrimTuf may help with weight loss, first, we need to know its ingredients.
TrimTuf Ingredients
TrimTuf Tea contains three ingredients:
- black tea
- oolong tea
- green tea
What’s notable about these three ingredients is that they each contain caffeine.
Caffeine and Weight Loss
Caffeine may impact your weight in a number of ways. It can increase mental focus and boost your exercise intensity, so you burn more calories during and after your workouts. Caffeine can also reduce your appetite, and sipping a warm beverage can reduce mindless snacking.
We all know people who can eat a lot and still maintain their slim frame, and that’s because of their metabolic rate. Metabolic rate is the speed at which your body processes incoming calories; the faster your metabolic rate, the more calories are needed to sustain you.
The metabolic rate varies depending on genetics, muscle mass, body fat, activity, age, gender, and hormonal function. Caffeine has been proven to increase your metabolic rate [1]- great news for java lovers!
TrimTuf Tea claims that “The blend of teas in our Fat Burner will keep your metabolic rate up, so that you can stay burning more calories all day long!”
Due to caffeine’s powers, this claim is most likely true. However, this doesn’t mean that you should run out and buy TrimTuf Tea. All of these benefits can be found from drinking regular black tea, green tea, and oolong tea. In fact, you can make your own blend of loose tea at home for a fraction of the cost.
There is another aspect of tea that may help with weight loss, though. Tea may help you shed weight because hot, soothing, low-calorie beverages fill your stomach and hydrate you, causing you to feel fuller and consume fewer calories overall. Once again, though, any type of tea can help you with this, including much more affordable herbal teas like peppermint tea that do not contain caffeine.
TrimTuf Tea Side Effects
It’s important to know that caffeine does not come without risks. Some people are very sensitive to caffeine, and even one cup of tea leads to jitteriness and anxiety. Caffeine can cause diarrhea, headaches, stomach cramping, nausea, and insomnia.
While the caffeine in green, oolong, and black tea may support your weight loss goals, it is not a miracle fix, and it does come with negative side effects. Before looking to caffeine as your main weight-loss strategy, look at your relationship with food and movement first.
Detoxing Effects
On their website, TrimTuf Tea notes that their products have a detoxing effect. From their website:
“‘Hormones, stress from work, chaotic sleeping schedules… all of these things can contribute to inflammation around the body. That inflammation dramatically reduces your body’s natural ability to metabolize fat.
Trimtuf products focus on removing these toxins, effectively treating your body and helping you lose weight naturally.” This statement is unclear because inflammation is not a toxin, and their website does not specify which toxins their product is supposed to remove.
Detoxing has become a buzzword, but the truth is that products claiming to ‘detox’ rarely have any such effect. There is no evidence to support this claim (not to mention, detoxifying is medically unnecessary in the first place [1], except in the context of substance use detoxing).
This 2020 article [2] from Harvard Medical School discusses the fallacy of most modern detoxes. It states, “The human body can defend itself very well against most environmental insults and the effects of occasional indulgence…
If you’re generally healthy, concentrate on giving your body what it needs to maintain its robust self-cleaning system — a healthful diet, adequate fluid intake, regular exercise, sufficient sleep, and all recommended medical check-ups. If you experience fatigue, pallor, unexplained weight gain or loss, changes in bowel function, or breathing difficulties that persist for days or weeks, visit your doctor instead of a detox spa.”
Our bodies already have what they need to eliminate toxins- otherwise, we couldn’t survive! According to Edzard Ernst [3], emeritus professor of complementary medicine at Exeter University, “The healthy body has kidneys, a liver, skin, even lungs that are detoxifying as we speak,” he says. “There is no known way – certainly not through detox treatments – to make something that works perfectly well in a healthy body work better.”
So if you’re thinking of including TrimTuf Tea in your diet, disregard their detox claims, and look at its other features instead.
Natural Ingredients
TrimTuf Tea promotes itself as having natural ingredients. With its three simple ingredients of black tea, oolong tea, and green tea, this is certainly true. However, that does not mean that it is superior to non-natural products.
The naturalistic fallacy is the idea that things coming from nature must be good. However, there is no evidence to demonstrate that natural products are intrinsically superior to synthetic materials. There are plenty of examples of natural ingredients being harmful, like poisonous mushrooms.
Promoting TrimTuf Tea as coming from natural ingredients is a marketing ploy, plain and simple, and does not reveal any particular benefit of the product.
Antioxidants
TrimTuf Tea shines in this area- due to the types of teas TrimTuf Tea contains, it has high levels of antioxidants which are excellent for your health.
Black tea, oolong tea, and green tea all contain polyphenols, a type of antioxidant [4]. Polyphenols fight free radicals before they can attack your cells and cause premature aging and disease.
Specifically, black tea contains polyphenols called catechins and theaflavins. These may help to reduce inflammation and balance blood sugar levels, in turn reducing the risk of obesity and obesity-related disease. Plus, catechins help your body convert stored fat to energy- not bad!
In addition, black tea contains flavonoids (as do red wine and dark chocolate!). Flavonoids may reduce cholesterol levels and high blood pressure, further reducing the risk of obesity-related diseases.
Because oolong tea also contains high levels of polyphenols, it can also help regulate blood sugar levels and increase metabolism to prevent obesity. The polyphenols in black tea, oolong tea, and green tea can help you get rid of those stubborn fat stores.
The fact is that the antioxidants in TrimTuf Tea may support your weight loss goals. However, you can achieve the same effects with regular black tea, oolong tea, and green tea.
TrimTuf Tea’s Marketing
TrimTuf Tea is aimed at busy working people. Their website states that “Our community is full of hard-working individuals who just want to be healthy. Long hours at work, kids to pick up from school, events to go to on the weekends, limited time for anything else… We provide products that allow you to be healthy and still live your life!”
Losing body fat without having to make any challenging lifestyle changes is a dream, but unfortunately, the reality is not that effortless. While this tea may support your weight loss goals, it is highly unlikely to make any noticeable impact on your weight without also changing your eating and activity habits.
TrimTuf Tea: Is it Worth It?
TrimTuf Tea promises dramatic weight loss results without causing any harm to your body. And it may indeed help with weight loss support, thanks to its antioxidants and caffeine levels.
However, it is very expensive, and you can achieve the same thing by simply drinking mugs of the green tea, oolong tea, and black tea that it contains. Because TrimTuf tea makes potentially harmful and untrue claims, we do not recommend this product for weight loss.
Although you can easily make your own mix of green tea, oolong tea, and black tea at a much lower cost, some people may prefer the convenience of the pre-blended TrimTuf tea.
This tea is safe to enjoy in moderation if you can tolerate caffeine. TrimTuf Tea is a perfectly fine mix of teas to enjoy as a tasty and healthy beverage- but unfortunately, what it’s not is a miracle weight loss product.
Resources:
- https://pubmed.ncbi.nlm.nih.gov/7369170/
- https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox
- https://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance
- https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know
Written by Stephanie Moore
Stephanie is a professional writer who is a ‘SIBO survivor’ herself with broad experience writing in the health field. She is a regular writer for SIBO Survivor and calls Berlin, Germany home.
