9 Best Teas for Stomach Upset: Reviews & Buying Guide
When your stomach starts to feel upset, you may want something gentle to help calm it down. There are a lot of over-the-counter medications and other options that claim to help but you have to watch out for some of the ingredients that are inside.
One option that is both healthy for your body and will cure an upset stomach, is tea. There are certain varieties of tea that can help with all the issues that cause an upset stomach including vomiting, diarrhea, and nausea to name a few. Some of the different types of tea that you can use to help make your stomach feel as good as new include:
Best Teas for Stomachache (2022 Update)
1. Green Tea
Green tea has long been known as a natural remedy for infections and diarrhea. It will often be used to fight off bloating, nausea, and stomach pain along with some other stomach issues as well. In fact, studies have shown that drinking green tea was able to help reduce the frequency and severity of diarrhea that was caused by radiation therapy.
If you are using green tea to help out with an upset stomach, stick to just one or two cups a day. Taking in more than this can cause more problems with the stomach because there is a good deal of caffeine in green tea. We love the Green Tea by Teabox which is amazing quality as well as super affordable.
2. Ginger Tea
Ginger has long been known as a great option to help calm an upset stomach. It is safe and effective, which is why it is often recommended to expecting mothers during their first trimester to fight off morning sickness. You can use ginger at any time to help deal with an upset stomach though and it can be highly effective.
Ginger tea is a simple type of tea that is made when you boil ginger root into water. The root can be beneficial to fight off digestive issues like vomiting and nausea. In addition to helping with these issues, ginger can help with gas, bloating, cramps, and indigestion while keeping your system regular.
Many of the studies done on ginger have to do with the ginger supplement, but you can still get the same benefits out of a nice cup of ginger tea. This Ginger Tea from Yogi Tea is eco-conscious and soothing for your stomach.
3. Peppermint Tea
There is nothing better than a little bit of peppermint or spearmint when your stomach is not feeling the best. You can even suck on a peppermint or smell some peppermint oil to get some of the benefits as well. In fact, flavorful peppermint tea is one of the most common choices when your stomach starts to hurt.
In a review of 14 studies, it was suggested that peppermint oil was able to reduce the severity, frequency, and duration of stomach pain in children. Even smelling the peppermint oil is enough to prevent vomiting and nausea in most people. It is easy to find peppermint tea in the grocery store to help you calm that upset stomach.
Or you can even make some of your own by steeping crushed peppermint leaves in some hot water for about ten minutes before drinking. We recommend Twinings of London Pure Peppermint Tea, it is refreshing and great quality for a low price tag.
4. Black Tea
Another option that you can try out is black tea. This one has a lot of the same health benefits as green tea, especially when it comes to soothing a stomach that is not doing well. Many think that it will be an effective treatment for diarrhea.
It can be a great way to help regulate your system and bowel movements, whether your stomach is upset or not. This makes it a great option to fight off that upset stomach before it gives you too many problems. Lipton Smooth Black Tea is America’s favorite and can be enjoyed hot or iced.
5. Fennel Tea
This may be a kind that you have not heard much about, but it can be an effective option to help you feel good when your stomach is not doing so well. Fennel is a plant that comes to us from the carrot family, but it does have a little bit of licorice flavor mixed in. Tea that is made out of this plant can be used for a lot of ailments of the stomach including diarrhea, gas, constipation, and stomachaches to name a few.
In a test-tube study, it was also found that the fennel extract that is used in fennel tea could block the growth of several strains of bacteria, including E. coli to help you get over some of these illnesses a little faster. If you would like to have some fennel seed tea, you can pour one cup of hot water over a teaspoon of dried fennel seeds and then drink to get the results.
Try Organic Fennel Tea by Heather’s Tummy Teas, specially designed for digestive support and IBS.
6. Licorice Tea
If you like the taste of licorice that we discussed in the last type of tea, then you may just want to make a tea out of it and see results with your stomach health. Licorice is often famous for having a distinctly sweet, slightly bitter flavor. There are many forms of traditional medicine that incorporate licorice tea to help settle a stomach that is not feeling good.
Multiple studies show that licorice is able to help heal any stomach ulcers that you have, which are often the root cause of indigestion, nausea, and stomach pain. You can find many options for this tea online and at the store. Just be careful to only stick with one cup a day because there are several side effects if you drink too much licorice tea at a time.
We love Yogi Tea’s Egyptian Licorice Tea which is a soothing spiced blend.
7. Chamomile Tea
You may find that a bit of chamomile tea is a good option to help with a stomach that is acting up. This tea is light and flavorful and has often been seen as a very soothing type of tea to enjoy. Many people use it to help relax their digestive muscles, helping with several types of conditions like diarrhea, vomiting, nausea, motion sickness, indigestion, and gas. This can help you fight off any stomach issue that may be bothering you.
To enjoy a bit of chamomile tea, you just need to take about 2 grams of dried chamomile leaves and add them to a cup of hot water. Let this steep for five minutes or so and then enjoy while your stomach starts to feel better.
FGO’s Organic Chamomile Tea Bags are also a great option to grab when you have an upset stomach.
8. Holy Basil Tea
This type of tea can go by a few different names, including tulsi. It has a very powerful herb that has been revered for its medicinal properties. It is not as common as some of the other teas on our list, but it can be a fantastic option when you need to soothe that upset stomach, especially if nothing else seems to be doing the trick. Animal studies have shown that the holy basil herb is good at protecting against stomach ulcers and reducing a lot of stomach issues like nausea, heartburn, and stomach pain.
While there still need to be more studies done, especially on how it affects humans rather than animal studies, this can be a great way to help calm down a stomach that will not behave. Holy basil tea bags are often found online or at health stores. If you would like to make some of your own, you can get a little dried holy basil powder and brew your own cup to help relieve any issues you have with an upset stomach.
Tulsi Tea by Organic India is anti-inflammatory and totally natural.
9. Spearmint Tea
The final option to add to our list is spearmint tea. This one is very similar to what we see with peppermint, but for some it seems to work better than the former. This is a good option to use to help relieve a lot of digestive stress. It has a compound inside of it known as carvone, which can help to reduce how many muscle contractions happen in your digestive tract.
In one study done on 32 people with IBS, those who were given spearmint had the least amount of stomach pain, bloating and discomfort out of anyone in the group. While it is noted that more research is needed since there were other ingredients in the product given to the participants, this is promising news for a lot of people who are feeling uncomfortable in their stomachs.
It is simple to make some spearmint tea at home. You just need to bring a cup of water to a boil and then take it off the heat. Add in a handful of spearmint leaves and let it all steep for five minutes. Strain it out and serve to enjoy. We love Traditional Medicinal Spearmint Tea which is aromatic as well as soothing for the stomach.
As you can see, there are many different types of teas that you are able to enjoy to help take care of your stomach and make it feel great.
Each one is going to work in a slightly different way to help keep that stomach feeling good so you may need to work with more than one to ensure that you can get some relief from all of those stomach pains that you are feeling.
Stock up on a few of the options so you always have several choices to calm down an upset stomach and make you feel better, rather than dealing with the pain and discomfort.