Best Tea for Sinus Infection
Sinus infections are common conditions that cause the tissues lining the sinuses to become inflamed. With the inflammation you might experience pressure around your neck, nose, and throat, fever, fatigue, headaches, mucus discharge, bad breath, a cough, or pain in your ears or in your teeth. [1]
Sinusitis has a few causes including allergies, polyps, common colds, and a deviated septum, and they can be common in immunocompromised people. Having asthma can be another contributing factor.
While sinusitis is a painful condition, there are ways to alleviate the symptoms and minimize the pain. Some remedies include drinking different kinds of teas that have healing properties related to sinus issues.
If you experience sinusitis frequently or want to reduce your risk for sinus infections, this article outlines the best teas to treat sinus infections. Keep reading to beat the infection!
1. Minus Sinus Tea
This Minus Sinus Tea by Four Elements is a certified organic, hand-harvested, caffeine-free product. The tea is packaged in health-conscious paper meaning the paper is oxygen-bleached with no added chemicals. This tea comes from Wisconsin and has flavors of spearmint, thyme, and mullein to clear the passageways and get your sinuses on track again.
Pros:
- Flavorful
- No added chemicals or preservatives
- Health-conscious
- Hand-harvested
- Caffeine-free
- Actually clears sinuses
- Organic
Cons:
- A little on the pricier side
- Wrapped in plastic, not as eco-friendly as other tea companies
Interested in Minus Sinus Tea? Get it here.
2. Celestial Seasonings Wellness Tea, Sinus Soother
Celestial Seasonings Wellness Tea comes in spearmint, lemongrass, and chamomile flavors providing a natural menthol effect for those experiencing excess sinus pressure or buildup. This tea is sure to flush out the blockage holding you back.
The tea also uses nettle leaf which is proven to unlock nasal blockages and soothe the sinus cavities. Plus, the spearmint, lemongrass, and chamomile flavors work together to calm and relax you so you start your journey to recovery and can fall asleep even with sinus pressure bothering you.
The Celestial Seasonings brand was founded in 1969 upon the premise that tea can be implemented in daily life to achieve maximum well-being and health. That slogan remains true today.
Pros:
- Blend of flavors
- Pleasant aroma
- Helps you sleep
- Helps clear the sinuses
- Soothes sinus cavities
- The brand is well established
- Uses natural flavors
Cons:
- Not climate pledge friendly
- More expensive than other tea brands
- Contains soy
Want to try out the Celestial Seasons Wellness Tea? Click here to purchase the beverage.
3. Buddha Teas Organic Eucalyptus Tea
The Kosher Buddha Teas Organic Eucalyptus Tea is 100% natural, dye-free, organic, and packaged with caution and care.
This company is climate pledge friendly and it has a “Tea for Trees” campaign meaning when a customer purchases something, the company takes the initiative to give back to the Earth. So, Buddha Teas works with the National Forest Foundation to plant 50 million trees. They are serious about what they take from the Earth. You can clear your sinuses with this tea and feel good about giving back to the environment.
The eucalyptus tea is caffeine-free and uses natural eucalyptus leaves to lighten sinus infection symptoms and calm you. The relaxation is real with this tea as the company promises to put the needs of the customer first. So, in addition to sourcing natural eucalyptus, Buddha Teas uses soy-based ink on their packaging and water-based coating for the outside of the box.
Pros:
- Kosher
- Climate pledge friendly
- Caffeine-free
- Soy-based ink
- 100% natural
- Vegan
- Organic
- No additives or preservatives
- Bleach-free tea bags
- Tea for Trees campaign
Cons:
- From a small business so the product might not always be available
Think you want to invest in some Buddha Teas Organic Eucalyptus Tea? Click here to buy the product.
4. Royal King Sinus Buster Chinese Herbal Tea
The Royal King Sinus Buster Chinese Herbal Tea offers a 100% natural ingredient tea with no preservatives or additives. This tea uses chrysanthemum, honeysuckle, the bud of blond magnolia, Siberian cocklebur, and Dahurian angelica to provide a product that stays true to its name, “Sinus Buster.”
Just steep one of the individually wrapped tea bags in hot water for a few minutes and pour yourself a cup to alleviate sinus pressure and clear your passageways back up.
Pros:
- All-natural
- No preservatives or additives
- Many flavors in the blend
Cons:
- Individually wrapped tea bags, so not as eco-friendly as other companies
Want to try the Royal King Sinus Buster Chinese Herbal Tea? Get it here.
5. MAAT Living Sinus Soother Loose Leaf Herbal Tea
The 100% organic MAAT Living Sinus Soother Loose Leaf Herbal Tea uses rooibos, turmeric, and yerba mate to whip your sinuses back into healthy conditions and rid your head of built-up pressure and mucous blockages.
This blend is vegan, non-GMO certified, nut-free, gluten-free, dairy-free, and chemical and dye-free. You won’t run into anything that isn’t listed on the box with this product. The MAAT tea contains caffeine and is made and packaged in the US. The company sets out across the globe to find the best ingredients to make the tastiest and most effective tea for its customers. MAAT only travels to organic tree farms to source their materials.
In addition to rooibos, turmeric, and yerba mate MAAT Living Sinus Soother Loose Leaf Herbal Tea introduces flavors of ginger, lemon myrtle, grapefruit, and nettle to combine a citrusy tang with an Earthy flavor.
Pros:
- Flavorful
- Naturally sourced
- Locally blended
- non-GMO certified
- Nut-free
- Gluten-free
- Dairy-free
- Chemical and dye-free
- Vegan
Cons:
- Contains caffeine which might not be what someone wants
- Loose-leaf combo, you need to measure the tea on your own
Want to try a cup of MAAT Living Sinus Soother Loose Leaf Herbal Tea? Get it here.
6. AIP Diet Herbal Tea
This blend uses 100% natural ingredients and since the company is based around autoimmune support, it follows a slew of health diets including Paleo, Whole 30, vegan, autoimmune protocol diet, low FODMAP, and it is 100% organic, non-GMO, and gluten-free.
The climate pledge-friendly, women-owned, a small business uses lemon balm in this tea to reduce sinus blockage and head pressure, while the licorice, dandelion, ginger, and nettle reduce allergy symptoms and add a light, Earthy taste to the blend.
Pros:
- 100% natural
- The company prioritizes autoimmune health and donates to autoimmune support foundations
- Paleo, Low FODMAP, vegan
- Gluten-free
- Tasty
- Women-owned business
- Climate pledge friendly
Cons:
- Small businesses might run out of stock
- Loose leaf tea so you have to measure your own servings
Want to try the AIP Diet Herbal Tea and contribute to autoimmune funds? Click here to try the tea.
7. Yogi Tea- Breathe Deep
The climate pledge-friendly company behind Yogi Tea- Breathe Deep uses eucalyptus, thyme, licorice, cardamom, and cinnamon to unblock your sinuses and clear your passageways allowing you to do just that, breathe deep.
Yogi Tea is organic, kosher, vegan, caffeine-free, Non-GMO certified, and does not have any additives or preservatives. The tea bags are compostable, and they are individually packaged. This blend will help you relax as the thyme and licorice open up the respiratory airways. The eucalyptus calms your nerves and helps you get to sleep even with a cloudy head or stuffed nose.
Pros:
- Climate pledge-friendly company
- Kosher
- Vegan
- Caffeine-free
- Non-GMO certified
- No additives and no preservatives
- Gluten-free
- All-natural
- Unblocks sinuses
- Calming effects
Cons:
- Individually packaged
Want to try the Yogi Tea- Breathe Deep blend. Click here to purchase the tea.
8. Lipton Tea Bags Peppermint, Lemongrass, and Passion Flower
This Lipton Tea Peppermint, Lemongrass, and Passion Flower blend promise to lift head pain and relieve pressure to regain your health during a sinus infection. The caffeine-free tea uses peppermint and lemongrass to soothe the tea drinker and relax them while opening up their passageways. The passion flower provides an extra flavor that also contributes to relaxing the customer.
Even if you don’t have a sinus infection, you can still enjoy the refreshing notes of this tea. The essential oils used to influence the blend can soothe anyone and help you get to sleep.
Lipton sustainably sources their ingredients and promises its tea farmers fair pay, education, medical coverage, and housing. When you purchase from this brand you can reduce your symptoms and help the workers lead safe, successful lives.
Pros:
- Caffeine-free
- Sustainably sourced
- Relieves sinus pressure
- The company cares about customers and employee treatment
- Helps you sleep
- Relaxing properties
- Flavorful
Cons:
- A bit on the pricier side
Hankering to try this tea? Click here.
Does Tea Help Clear Sinuses?
Tea is one of the methods people who have sinus infections use to reduce symptoms and get rid of the condition. However, like many things, you have to drink tea in combination with other things to completely rid yourself of the sinus infection.
To solve a sinus infection, you will have to be fully hydrated so you need to drink a lot of liquid in addition to tea to experience a speedy recovery. Always have water, tea, and soup available to make sure you hydrate your body and push out the infection.
You need to hydrate, but also make sure you get adequate amounts of rest which the above mentioned teas can help you with.
What Can I Drink to Clear My Sinuses?
To break down the mucus trapped in your sinus tissues, you can indulge in several beverages to help ease this process. You can drink lots of water to begin the healing process. Step it up a notch and add a dash of lemon, a splash of ginger, or a dollop of honey into your water.
You can drink any of the abovementioned herbal teas to accelerate the process, or you can drink vegetable broth or chicken/beef broth to clear out those cavities blocking your airflow.
What is the Fastest Way to Get Rid of a Sinus Infection?
Like most illnesses, getting rid of them takes the least amount of time when you combine several methods. For sinus infections, you should contact a medical professional to start. Then based on their response, you can use home remedies to diminish your symptoms.
Neti pots are a popular way to unblock your sinuses. Neti pots are nasal irrigation machines that use saline to rid your cavities of mucus. You flush your nose with the saline solution and the onslaught of that pressure and liquid helps clear out your passageways.
Humidifiers help clear the nasal cavities and minimize inflammation. The humidity breaks down trapped mucus and strengthens your air flow again. Purchase a humidifier from any pharmacy or big department store.
Nasal spray goes hand in hand with a neti pot. It is a saline solution you inject up your nose that massages its way through the mucus lining the nasal passages. It breaks down the mucus and helps the person affected with a sinus infection breathe better.
Pay attention to the directions and ingredients as some are more effective and some can only be used for a minimal amount of time. Menthol and eucalyptus have been treating sinus infections and blocked passageways since the late 1700s.
Menthol brands were popularized by the company Vicks VapoRub which uses eucalyptus in some of its blends. The rub has generic own brands that mimic the same healing properties.
Put some under your nose or on your chest before bed so you breathe in the anti-inflammatory and soothing combo. Menthol and eucalyptus work wonders with sinus blockages and infections. Do you like spicy food? If you do, you’re in luck.
Throwing spice in your meals or eating hot peppers during your sinus infection can get things moving and rolling in your nasal cavities. This might not be the best solution, as it probably won’t solve anything permanently, but if you are struggling for relief, throw some extra hot sauce on your meal.
Is Chamomile Tea Good for Sinuses?
Yes! Chamomile tea is good for sinuses because the healing properties in the plant naturally relieve blocked passageways and help you relax. You can enjoy a cup of chamomile to unblock your nasal cavities, help you sleep, and reduce inflammation. If you have head pain, chamomile is known to treat that as well.
What Kills a Sinus Infection Naturally?
Besides the natural teas mentioned earlier in this article, there are some other natural ways to kill a sinus infection.
Let’s dive in.
Garlic’s anti-inflammatory properties help break up clogged mucus lodged in nasal cavities and the Vitamin C included in the bulb re-energizes your body and pushes the infection out. Eating garlic in your regular diet can be a preventative measure against future sinus infections.
Apple cider vinegar has a wealth of healing properties. Included in those is the ability to destroy sinus infections. Since the vinegar is so acidic, the PH easily reduces mucus trapped in the passageways and pushes out that blockage. Apple cider vinegar is also an anti-inflammatory that minimizes swelling and minimizes symptoms.
Conclusion
Sinus infections are painful, annoying, and all too common. They present themselves as illnesses where your nasal cavities become clogged with mucus and the pressure in your head, ears, nose, or throat increases. Other symptoms you might experience are fatigue, fever, or bad breath, but the good news is there are remedies to help push out the infection such as teas.
Any of the abovementioned teas serve as wonderful beverages to reduce symptoms and get you on your way back to health. If you have a sinus infection or find yourself with them frequently, check out those herbal teas!
