Hi, I’m Josh Sabourin.
I’ve tested all the recommended diets around and learned what actually helps.
I’ve lived with IBS and SIBO for many years, starting from the time I was in college. It dramatically changed the course of my life.
I have always enjoyed cooking and trying new foods, so needless to say, I thought this diagnosis would bring all of my culinary escapades to a screeching halt.
I tried all kinds of recommended diets and experimented with different recipes. As you know, there is no “one size fits all” recipe guide for IBS and SIBO sufferers.
Like you, I had to re-learn how to cook, eat and shop for food, as well as what to order at restaurants. Through trial and error, I learned the hard way which foods made me feel better and which foods made me feel worse.
On top of that, I was trying to get to the bottom of my symptoms by seeing numerous different doctors, all of whom gave me conflicting advice with regards to diet and lifestyle changes.
Through my own efforts to stay on top of the latest research on diet for SIBO and IBS, as well as my doctors’ recommendations and my “adventures’ in food, I’ve been able to perfect my eating strategy.
But as you know, there are all kinds of recommendations out there. Paleo, Low-FODMAP, SCD, low fermentation, phasic dieting, gluten free and so much more.
The Good News Is, Once You Learn the Basic Essentials, You Can Eat Pretty Much Any Type of Cuisine, Cook a Wide Range of Simple Recipes and Even Eat Out at Most Restaurants!
Learning to cook and eat a SIBO and IBS friendly diet doesn’t have to be hard!
That’s why I created SIBO Cooking Essentials.
I felt like people with these conditions, or those who care for them, needed a simple and realistic option to cut through all the confusion and misinformation out there.
Something that was designed for everyday people, not master cooks.
Even if you’ve never cooked a serious dish in your life, you can learn the basics of how to cook tasty Thai-inspired dishes and eat a gut-friendly diet while doing so.
And don’t worry, these dishes use normal ingredients that you can find at your local supermarket. But now you’ll get to enjoy a Thai spin on classic meals that will make your mouth water.
Along with my co-host, Chef Joy, an expert in Thai cooking, I’ll walk you through the basics of cooking for SIBO and IBS while helping you to heal your gut through the food you eat.
In short, you’ll have everything you need to learn how to cook tasty, easy meals that are delicious and nutritious, while being easy on your digestive system.