Last Updated on November 25, 2020
DIET & RECIPES
In this section, you will find everything you need to know about diet & recipes so that you can enjoy food again.
Helpful Diet Advice
Break down the mindset, strategies, and tips I have learned dealing with these tricky situations.
See how you can avoid food poisoning and save yourself from a rough night!
Learn how alcohol affects digestion and which alcohols are best for sensitive stomachs, IBS, SIBO, and other intestinal conditions if you do decide to have a drink.
Download The Free Food List
Get the FREE SIBO food list which details the good and bad foods to reduce symptoms.