SIBO Survivor Blog

Important Articles and Resources to Help You Understand and Deal With Your Condition

Magnesium for Sleep & Constipation

Magnesium for Sleep and Constipation Magnesium is an important mineral that is critical for many functions of our body. It is important to get an adequate amount of magnesium into your diet so that these functions can work correctly. Also, for people...

Prokinetic Agents

Prokinetic Agents A prokinetic is anything that improves the movement in your gut, which is called gastrointestinal motility. In people with digestive disorders such as IBS, SIBO, gastroparesis, or any other digestive issue where gut function is...

IBS, Anxiety and Stress

IBS, Anxiety, and Stress Most people with IBS or SIBO will tell you that they experience anxiety because of the GI symptoms they experience and that stress can have an impact on symptom management, even if it doesn’t cause the condition. This is because...

Hydrogen Sulfide SIBO

Hydrogen Sulfide SIBO Hydrogen Sulfide gas is the third major gas in SIBO cases. Unfortunately, there is not as much research on this type of overgrowth and it can be challenging to manage and treat it effectively. In this article, we will walk you...

How Brain-Gut Connection Works in IBS

 Brain-Gut Connection In IBS The saying “go with your gut” may seem a little strange if you take it literally. How can the organs within your gastrointestinal (GI) system play a role in how you feel or process information? While, according to current...

What I’ve Learned & What’s Helped Most

 What I’ve Learned &What’s Helped Most As anyone who deals with a digestive illness like SIBO or IBS understands, the healing journey can be filled with ups and downs. It takes time to find the medicines, supplements, and lifestyle routines your body...

Low-FODMAP Diet

The Low-FODMAP Diet FODMAP is an acronym that describes 4 different sugars that are found in commonly consumed foods that include fermentable, oligosaccharides, disaccharides, monosaccharides and polyols 1. Each of these sugars shares three major...

Absorb Plus Elemental Diet Review

Absorb Plus Reviewed The elemental diet can be one of the most effective treatment options for someone with IBS and/or SIBO. It can even be used as a supplement to a healthy diet to allow your gut some rest. There are a few different products on the...

Best Herbal Teas

Best Herbal TeasHerbal Tea, it’s a tasty drink that offers a TON of different health benefits. It’s also caffeine free and especially good for gut health. A lot of people drink this tasty concoction for detoxification, stomach issues, relaxation, weight loss, colds,...

 

 

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