SIBO Survivor Blog

What Happens If You Steep Tea For Too Long? I regularly get busy with something else while waiting for my tea to steep - and then forget all about it. By the time I get back, the tea is too strong and tastes terrible. That’s what happens when you steep tea for too...

Does Chamomile Tea Have Caffeine? It’s the tea heralded as the epitome of health. A hot cup of Chamomile is said to help you relax (especially when coupled with a scented lavender candle and a good book). And the tea boasts many physical and mental health benefits...

Probiotics Detox Symptoms: Possible Causes, Side-Effects & Treatment Explained Probiotics, or “good” bacteria, are known for being helpful to the digestive system. They are often taken to maintain gut health as well as to treat digestive conditions. Therefore, it...

How Much Caffeine Does Matcha Green Tea Have?Matcha is a Japanese Green Tea that has boomed in popularity in recent years. Just step outside and check the blackboard outside any hipster cafe, you’ll see what I mean. But seriously, matcha is big, and for good reason....

How Long Can Tea Sit Out Before It Goes Bad? You brewed too much tea, you got distracted, or you forgot to drink your tea last night. Now you’re wondering: “How long can brewed tea sit out? Can brewed tea go bad?” You don’t want to waste it, but you don’t want to risk...

How to Brew Peppermint Tea: Definitive Guide How about relaxing with a refreshing and soothing cup of peppermint tea, while at the same time relieving gastric discomfort? Peppermint has long been used in both folk and Western medicine for relief of digestive problems...

How to Brew Rooibos Tea? - A Quick Guide for Beginners If you haven’t yet tried rooibos tea, you are missing out. This traditional African tea is becoming more popular in the west, and for good reason! Pronounced roy-boss, rooibos tea is not just tasty, but it boasts...

How to Brew Jasmine Tea? - A Quick Guide for Beginners Jasmine tea has been enjoyed for over a thousand years as a delicious and soothing beverage. But it’s not just tasty: it actually has numerous health benefits. Jasmine tea is excellent at improving mood,...

How Does Chamomile Tea Help with GERD, Acid Reflux, and Heartburn?  You probably know that chamomile tea is great for inducing sleepiness. But don’t underestimate this tasty tea: it does so much more! From easing digestive distress, reducing anxiety, and relieving...