SIBO Survivor Blog

11 Best Digestive Enzymes and ProbioticsDigestive enzymes play a critical part in your digestive system. They help to break down your food into nutrients which can then be absorbed into your body. Unfortunately, if you are one of those who suffer from an enzyme...

The 8 Best Probiotics To Treat Acid RefluxSurprised by the idea of probiotics for acid reflux? We associate probiotics with the microbiome in the large intestine. There are, however, also microbes in the stomach and the small intestine. Recent studies have shown that...

The 10 Best Probiotics For GastritisGastritis is the general term for a set of conditions with inflammation, irritation, or erosion of the lining of the stomach. Unfortunately, it can happen suddenly (acute gastritis) or appear slowly over time (chronic gastritis). In...

Here Are The 11 Best Earl Grey Teas Worth Tasting in 2022Earl Grey tea originated in England and has become increasingly popular worldwide today. This rich tea masterfully blends black tea with bergamot oil to craft a fresh, citrusy flavor for tea lovers. Today,...

9 Best Teas For Treating a Sore Throat NaturallyDo you instinctively reach for a soothing cup of tea when you wake up with a sore throat? Does this actually make a difference or is it all in the mind? A sore throat could range from just a nagging mild pain to where...

Low Sulfur Diet for SIBO: Is It Friendly?Despite being a healthy element that can be commonly found in food, sulfur is a dangerous element that can lead to catastrophic results for those with SIBO. It turns into foul gas that makes you feel congested. Excessive...

5 Best Teas For Congestion & Benefits of Drinking It Herbal teas have been around for thousands of years. Since the dawn of civilization, people have discovered the magic of herbal teas. They help with an upset stomach. Though calling them tea can be a little...

Does SIBO Cause Weight Gain? - Everything You Need To KnowYour gut health is closely related to your metabolism and weight [1]. When your gut is healthy, you are better able to absorb nutrients, regulate blood sugar levels, and process food efficiently. Your gut...

10 Best Hibiscus Teas: Absolutely Delicious & Loaded With Health BenefitsAre you tired of drinking probiotics? Bored of searching for something to soothe your digestive issues but only finding flavorless replacements? Annoyed with only drinking water? If you’re...