SIBO Survivor Blog

Does SIBO Cause Weight Gain? - Everything You Need To KnowYour gut health is closely related to your metabolism and weight [1]. When your gut is healthy, you are better able to absorb nutrients, regulate blood sugar levels, and process food efficiently. Your gut...

10 Best Hibiscus Teas: Absolutely Delicious & Loaded With Health BenefitsAre you tired of drinking probiotics? Bored of searching for something to soothe your digestive issues but only finding flavorless replacements? Annoyed with only drinking water? If you’re...

Best Tea for Sinus Infection Sinus infections are common conditions that cause the tissues lining the sinuses to become inflamed. With the inflammation you might experience pressure around your neck, nose, and throat, fever, fatigue, headaches, mucus discharge, bad...

Bio Complete 3 Review: What You Must Know? Bio Complete 3 (Dr. Gundry) is a physician-formulated nutritional supplement to aid both digestive health and overall wellness. A balanced gut microbiome is now recognized as vital for optimal health. Bio Complete 3 targets...

Does Yerba Mate Cause Cancer? - Risks & Side-Effects Explained Drinking Yerba mate tea could cause cancer. On the other hand, the nutrients in this tea could also help to prevent cancer. Yerba Mate is a common drink in many South American countries. Because of its...

How to Make Yerba Mate? [In-Depth Guide] Yerba mate is an unusual beverage: not only does it have a very unique flavor that takes some getting used to, but its traditional brewing method is also quite distinct. Like tea, it’s made from steeping leaves in hot water,...

Yerba Mate vs. Coffee Caffeine Content Compared Yerba mate is known as a nutrient powerhouse, and it has certainly earned that title. Not only does it contain a wide variety of antioxidants [1], vitamins, and minerals, but it also contains caffeine which provides a...

Yerba Mate Caffeine Content - Everything You Need to Know Yerba mate is a unique beverage that comes from South America. Due to its health benefits, energizing powers, and complex taste, it has grown in popularity around the world. It can be enjoyed as a tea, energy...

What Does Yerba Mate Taste Like? It might seem a bit odd to dedicate a whole post to what a beverage tastes like - the only way to really learn how something tastes is, well, to taste it. But yerba mate is a unique beverage unlike any other, and its taste is anything...