The 7 Best White Tea & What Are The Benefits?
White tea, it’s the delicate, sweet tasting tea which is made from the newest tea leaves.
This type of tea is also the least processed.
White tea is harvested by plucking the unopened buds that contain white hairs on them or by plucking new leaves right after they open.
It’s a perfect tea for anyone looking for a healthy and light beverage. It’s also much gentler on your stomach than coffee and black tea.
In this article, we will break down everything you need to know to choose the best white tea on the planet including white teas health benefits, what to look for when choosing the best brand of white tea, and how to correctly prepare white tea.
Table of Contents
- 1 7 Best White Teas (2022 Update)
- 2 What Exactly is White Tea?
- 3 White Tea Benefits
- 4 How to Make White Tea
- 5 Conclusion
7 Best White Teas (2022 Update)
#1 Teabox Darjeeling White Tea
Another super high-quality loose leaf white tea which is from Darjeeling, India. This white tea has a fragrant aroma, smooth floral taste, and is rich in antioxidants and other beneficial compounds. This tea is also a bagged tea which is super convenient for busy people.
#2 Organic Loose-leaf White Tea
This best-in-class loose-leaf white tea is crafted from the young leaves and buds of the organic tea plant. The result is a light, fragrant tea that is well-suited to any occasion.
Davidson’s harvests only fresh, organic leaves for crafting their white tea so that you can receive a full-bodied tea that comes without any unnecessary or harmful chemicals.
#3 Organic Bagged White Tea
This great bagged organic white tea from Imozai brings a light and refreshing taste, a freshly brewed cup of white tea may be understated, but never overrated.
This tea product offers many important nutrients such as:
- Vitamin A,C,E & K
- A Variety of B Vitamins
- Potassium, Magnesium & Copper
- Dietary Fiber
- And more!
This product is one of the best bagged organic white tea on the market right now
#4 Tealyra White Peony Tea
This rare loose leaf white tea from China’s Hunan Province is “steeped” in tradition and ancient legend. It is said that this tea gets its name from an old teamaker who was terrorized by a group of monkeys that would trample upon his farmland.
Frustrated, the man traveled to a distant land to get advice from a Shaman and the Shaman gave this man a new recipe for a special kind of tea. The man then returned home and left 100 pounds of wooden tea in a chest. The next morning, the chest was empty and the monkeys never returned.
If you’re looking for the highest quality white tea from China, this is your blend. This white peony provides a smooth, delicate, soft flavor and is an excellent tea for any time of day. Also, when you steep this white tea you will be able to see the buds expand and return to their original state. Super cool!
#5 Vahdam White Tea
This is a fine loose leaf white tea sourced from the Glendale estate located in the blue mountain region of southern India. Tea farmers hand pick these white tea leaves from select tea buds which still contain the white hairs on them. It contains a rich grassy taste with floral notes. Simply a great white tea choice for any tea connoisseur.
#6 Republic of Tea White Tea
This white tea is a good bagged white tea option. The tea leaves are grown only in China’s Fujian province and it offers a nice sweet flavor. If you don’t enjoy steeping loose leaf teas this product from the Republic of Tea gives you the convenience of a bagged product with fine quality white tea leaves.
#7 Uncle Les’s White Tea
This is another solid bagged white tea option. As always, I recommend sticking with loose leaf teas if you want the best quality and health benefits but this bagged white tea is a good alternative if you need a super convenient option. This is one of the most reviewed white tea products on Amazon and it combines good white tea with a lower cost price point.
What Exactly is White Tea?
White tea is simply a kind of tea leaf that is younger and less processed than green or black tea. Most white tea comes from the Fujian province in China and also India.
Most of the time white tea will be in the form of leaf buds or newly opened leaves instead of greener leaves that have been growing for a while. White tea buds also often time contain small little white hairs on them, which is why they are called white tea leaves.
It’s important to remember that all types of tea including white, green, black, and oolong all come from the same plant called the Camellia sinensis plant.
What makes these teas different is the way they are grown, plucked, and processed. White teas are minimally processed and much younger usually in bud form, while green tea leaves are older and in the form of full green leaves.
White tea leaves are usually not rolled or oxidized compared to green tea leaves which are slightly oxidized and rolled.
Usually, white tea has a lighter flavor and more floral taste than other types of tea since the leaves are not oxidized or processed like in green or black teas.
White Tea Benefits
Like any kind of tea, white tea also has many health benefits associated with it.
There have even been a few small studies done to show that white tea offers some skin benefits.
It’s a great beverage to drink instead of coffee or sugary drinks for its health benefits and gentleness.
Below are a few of the health benefits of white tea:
- White tea is loaded with antioxidants, especially since it is minimally processed source
- Can help to prevent cancer source
- Can help you lose weight and burn fat source
- White tea may help your skin to stay young and healthy source
- White tea may help with dental health source
In summary, white tea is an excellent option if you’re looking for a gentle beverage without a lot of sugar or calories. It may even offer you some health benefits!
How to Make White Tea
Making white tea is simple. It’s just like making any other kind of tea. The process involves white tea buds, hot water, and steeping time.
Here is How to Make White Tea:
- Heat water to 175 degrees
- Scoop 1.5-2 teaspoons of white tea per cup and insert into a strainer
- Pour 175-degree water over white tea into your cup or teapot
- Allow the white tea to steep for 3-4 minutes
- Remove the strainer or strain the liquor
Be sure to check out the gut-friendly tea guide to see how to make different teas.
White tea is a smooth, delicate, sweet tea that you can enjoy throughout the day. If someone who has a sensitive stomach white tea will be a great substitute for coffee to get your caffeine kick in. It also offers many health benefits which make drinking this kind of tea even better.
So, if you’re looking for a true tea connoisseur blend make sure to choose the best white tea on the planet to get the full health benefits and taste. You never know, you may end up falling in love with white tea!