Intermittent fasting has recently gained a lot of traction, despite it not being a new concept. At the moment, this form of fasting is popular among those seeking to hit their weight loss goals. In the past, it was hugely practiced by athletes or those obsessed with fitness.
If you’re looking for intermittent fasting teas to help you in your routine, you’ll be glad to know that they do not have to be costly. Black coffee, tea and water don’t contribute to calorie intake, making these drinks suitable during intermittent energy restriction.
Tea is just the perfect drink for those practicing intermittent fasting. In this guide, we’ve narrowed down the best teas that will help you in your intermittent fast.
Best Teas for Intermittent Fasting (2022 Update)
1. Teabox Jasmine Green Tea
Soothing and calming, this Jasmine green tea from Tea Box is a great complement for your intermittent fasting. Green tea is great for weight management, thanks to catechins that are present in it. Made from Jasmine and Chinese green tea, the sweet scent of this tea will help to lift your mood while increasing your energy – a factor that’s important during your fast.
- Made with high quality green tea leaves together with pure jasmine blossoms
- Comes in bleach-free tea bags
- Rich in antioxidants
- The jasmine flavor might be a little too subtle
2. Japanese Cherry Blossom Tea
This is a beautiful floral black tea that’s both calming and uplifting at the same time. Black tea and green tea actually come from the same plant so you’ll find that this black tea will also benefit your intermittent fasting journey. The petals of this delicate tea is only harvested from one region in Japan and the care that’s been put into the creation of this tea shows in its unforgettable aroma and taste.
- A delicate blend of cherry blossom leaves, flowers and black tea
- Smooth, soothing taste
- Has a sweet taste so you don’t need any sugar
- Some people might prefer the light cherry blossom flavor to be stronger
3. Gaia Herbs Cleanse & Detox Herbal Tea
Gaia tea is one of the best teas for cleansing and detoxing your body which also makes it great for intermittent fasting. The ingredients naturally support detoxification with a high antioxidant count and the natural elimination of excess fluid in your body.
Gaia has been around for over 30 years and is Certified Organic. With this brand, you can rest assured as all their ingredients are farmed naturally and free of toxic pesticides, heavy metals, and microbial contaminants. They harvest the ingredients ethically and scientifically so you can be sure you’re getting the best quality.
- Organic and natural ingredients in all their products
- Pleasant taste with intense cleansing and detoxing properties
- Can help with a variety of gastrointestinal problems
- Some people might not like the strong licorice taste
4. Willowy Tea for Slimming
This willowy tea uses a unique Korean fermentation technique that takes over a month to complete. All the ingredients are non-GMO and natural without any artificial flavors.
This tea is made with traditional Korean tea ingredients such as Jeju dwarf bamboo rich in antioxidants, Jeju tangerine peel for stimulating metabolism and digestion, mulberry leaves to reduce feelings of hunger, and lotus leaves to soothe your digestive tract.
- Each tea bag can be used two times instead of just once like traditional tea bags
- This tea suppresses hunger to help those trying to fast or lose weight
- Stimulates your metabolism to further help lose weight
- Not certified organic
5. Yogi Organic Healthy Fasting Tea
Yogi is a very well known brand and offers many different flavors and types of tea. This particular flavor aids digestive specifically for when you are fasting. With organic red clover and garcinia fruit, the tea promotes healthy weight loss and cleanses your body. It even has ingredients for purifying your blood and liver.
This tea works as a natural laxative without making you feel like you need to stay right by a bathroom. It cleanses your body naturally and curbs your hunger so you don’t get stuck binge eating or craving food.
- Natural laxative
- These natural ingredients also purify your liver
- Curbs hunger to prevent binge eating or cravings
- Very strong licorice flavor and scent
6. Pique Tea Organic Mint
A unique tea option, this is an organic tea crystal mix. It provides immune system support, gut cleansing, and helps when fasting. The crystals are easily solvable in either hot or cold water just like regular tea and have a pleasant mint flavor. What’s more is that the concentrated crystallization process for this tea extracts more than ten times the antioxidants than regular tea!
This tea is perfect for fasting as well as any other diet. It’s organic, non-GMO, vegan, gluten free, paleo friendly, and keto friendly! Whatever your regular diet is, this tea from Pique is bound to fit within the parameters.
- Fits any diet needs even when not fasting
- Uses tea crystals instead of tea bags that contain more antioxidants
- Triple screened for toxic heavy metals or chemicals
- Each packet only makes 8 ounces of tea
7. Organic Matcha Green Tea Powder
Another powdered tea, this green tea with matcha is a certified organic superfood. It contains only ingredients that are all natural, organic, and non-GMO. It’s entirely vegan, gluten free, and processed naturally without artificial flavors or toxic chemicals. It makes a delicious iced tea or regular matcha drink and can be used for so much more than intermittent fasting. Since it’s a powder, you can easily mix it into smoothies or lattes instead of just hot water.
- Fantastic flavor that incorporates matcha
- Naturally energizing green tea
- Powder form that can be added to many different types of drinks
- It uses culinary matcha, not ceremonial grade matcha
8. Ssanggye Tea
This is an authentic Korean tea made with green tea and brown rice. It’s grown, harvested, and processed in Korea so you won’t have to worry about it being a knock off brand tea from China. The green tea in this gives you a natural boost of energy and other ingredients are used to detox your body, even your metabolism, and curb your hunger so you can successfully complete your intermittent fasting without feeling drained or hungry.
- Completely authentic Korean tea
- Uses brown rice and green tea with other natural ingredients
- Prevents hunger and cravings naturally
- The taste is not very strong
9. Dr. Berg’s Keto Fasting Tea
This tea is great for both people who are fasting and people who are on the keto diet. It’s full of antioxidants, vitamins, and minerals that help cleanse your body and curb your hunger. It helps clear your skin as well and gives you natural energy that can help you focus better throughout the day. Be in a better state of mind for effective fasting with this tea as it helps you to get through those long hours by suppressing your hunger and appetite.
- Good for both keto diets and fasting
- Naturally cleanses your colon and liver
- Works to help you lose weight
- Some people don’t find this tea as effective as advertised
Health Benefits of Intermittent Fasting Tea
Tea is beneficial in many ways as it protects one from heart diseases, cancer and diabetes. The presence of huge amounts of antioxidants and anti-inflammatory particles in jasmine tea contributes to smooth and healthy skin. It also improves the immune system.
The amount of caffeine present in tea varies based on the true tea used at the base. Generally, green tea is used and it has about 35 mg of caffeine compared to 95mg in coffee. The shift from coffee to tea, helps one minimize the intake of caffeine while managing effectively throughout the fasting period daily. The amount of caffeine in tea is essentially good for being super active.
Based on a Japanese study, people who take jasmine tea enjoy an increased resting metabolic rate than those who forego jasmine tea. In addition to processing calories much faster, jasmine tea comes with low amounts of calories making it appropriate for people practicing fasting. The use of Honey and sugar add to the number of calories, its usage should be minimized.
Supports Your Health
The presence of huge amounts of polyphenols in tea helps assist in combating free radicals in the body. The strong antioxidants contribute to gut health, proper digestion, and good skin, improved energy levels and increased brain focus. They help to get rid of free radicals in the body, which are brought about by toxins in food and the environment while also helping to prevent neurological diseases including cancer.
Regardless of which tea you pick, the antioxidants in it are still resourceful to the body. Green tea provides catechins while jasmine tea with black tea leaves comes with huge amounts of theaflavins. Additionally, the jasmine’s tea amazing fragrance enables relaxation and reduction of stress and helps reduce insulin levels for diabetic patients.
Enjoying your tea is beneficial for your mental health. Tea is soothing and a great way to wind down. Studies have even shown that drinking tea can help to bring down your stress.
Helps With Weight Loss Results
The low amounts of calories in tea makes it a great weight loss aid while also helping to manage weight and calories. Catechins in green tea accelerate fat loss. The reduction of fat in the body is achieved through increased body temperatures. Additionally, caffeine increases the use of energy in the body, leading to aggressive burning of fat which assists in losing weight.
It is normal to experience hunger pains during the first days or weeks of intermittent fasting. Allowance of four hours after a meal facilitates the digestion of food and gets one ready for fasting.
On the contrary, the body is accustomed to food at least after every four hours. When this hunger urge kicks in, tea can come in handy to limit the cravings for food during this period.
This is also referred to as managing amounts of ghrelin hormones. Ghrelin hormones are normally active, even when one is not hungry. Tea comes in to help regulate hunger pains, thus enabling you to push through your intermittent fasting.
Frequently Asked Questions
Is it good to drink tea when you’re fasting?
The answer is a resounding yes. Not only is tea a great complement when you’re fasting, it can really help you with effective weight loss. As mentioned, drinking tea is a good way to help you feel full so you don’t feel the need to eat as much. It’s a healthy way to help you resist those afternoon sweet cravings.
How should I drink the tea?
It is necessary to have tea without any sugar or any other sweeteners. These additives contribute to calorie-intake during the fasting window. If you really want to have your tea with sugar, then save that cup of sweetened tea for when you’re actually eating. Otherwise, when you’re fasting, be sure to have unsweetened tea.
Will any tea be suitable?
It is prudent to go through the nutritional labels to establish if the tea has any additives that might lead to breaking the fasting rules. The presence of additives is more common in famous brands like matcha tea, fruit teas, or chai tea. To be safe, one should pick the most natural options, specifically green, black or herbal tea, which is free from any extra nutritional ingredients. Natural choices are best during intermittent fasting.
How many cups should I drink a day?
A general guideline is three cups daily. That is, if you’re having hot tea. This is because the hot water can actually take away some of the benefits mentioned above. If you really want to have the full benefits from your cup of tea, then have it cold brewed.
If you’re having cold brewed tea (with its nutrients and benefits all intact), all you need is one cup! Cold brewed tea has more antioxidants than tea that you steep in hot water. Cold brewing can take a while; usually, you should leave the tea leaves in the cooled water for about eight to eleven hours.
Of course, if you’re fasting over many hours, then go ahead and enjoy a few more cups as it can help to put off those hunger pangs. Tea also helps to hydrate your body, a factor that is important when you’re fasting.
Whether it’s a rainy winter evening or a hot summer day, a cup of tea can be a relaxing way to wind down. During intermittent fasting, enjoying tea can help you avoid hunger pains and help you push through to follow the intermittent schedule to the end.