8 Best Teas for Inflammation: Reviews & Buying Guide
Amidst the hustle and bustle of daily life, our bodies can undergo plenty of inevitable stresses. Sometimes, as your body heals, it could experience inflammation. Although that is a natural occurrence as your body goes through the process of healing, it is not ideal if it develops into a case of chronic inflammation. This can easily lead to a host of other health-related issues, which nobody wants.
Prevention is certainly better than the cure in this case, so reducing inflammation as soon as you can is the best way forward. There are various ways you can go about treating inflammation, but one of the best ways to do so is a tasty treat. With their anti-inflammatory properties, certain plants, herbs, and spices are very effective at treating inflammation.
Enjoy both the healing properties as well as a delicious beverage by drinking tea, a trusted remedy that can do wonders for pain and inflammation.
Best Teas for Inflammation (2022 Update)
1. Tea Box Classic Darjeeling Black Tea
This rich, strong black tea will give you the morning boost that you need. Thankfully, strong doesn’t mean caffeine-rich. You get to enjoy this low-caffeine option that gives you just the same amount of kick as any other black tea.
With a soothing and refreshing green tea base, its mild flavor is enhanced by a herbal hint of ginkgo biloba leaf. If you prefer, you can even add another tea to mix things up a bit. Ginger Root Tea or Fennel Seed Tea are some examples that will go well with this mix. Both energizing and anti-inflammatory, this tea is one you should have in your pantry.
Pros
- Low in caffeine and high in anti-inflammatory benefits
- Its tea bags are bleach free
- Unique refreshing and herbal taste
Cons
- If you find it too mild, simply add another tea to mix the flavor up
2. Pukka Herbs Organic Mint Matcha Green Tea
Pukka is a top tea brand on the market and all its ingredients in this mint matcha green tea are 100% organically grown and sourced ethically. The added spearmint gives this green tea a delicious splash of flavor and helps aid digestion.
All the herbs in this are pharmaceutical grade as well as certified organic, gluten free, vegan, and certified fair for life. The quality is this tea is high and has the added bonus of aiding digestion and relieving inflammation.
Pros
- All ingredients are 100% organic
- The tea aids digestion and has anti-inflammatory properties
- It has a delicious mint taste to cover the bitter green tea flavor
Cons
- It contains caffeine so is best not to consume in the evenings
3. Pukka Herbs Turmeric Active, Organic Herbal Tea
This is another tea by Pukka, but is flavored with active turmeric and ginger instead of mint. It has a bit of a spicy flavor and kick to it, but it has an incredible taste. Just like all Pukka teas, the ingredients are 100% organic and this tea is certified fair for life and ethically sourced.
Thanks to the ginger, turmeric, and galangal used in this tea, it is not only a great tea for inflammation, but it’s also fantastic for giving your body a boost of energy. It’s ideal for those who live active lifestyles and it provides natural energy while remaining caffeine free.
Pros
- Naturally caffeine-free but still energy boosting
- 100% organic and ethically sourced ingredients
- It’s a fast acting anti-inflammatory and pain reliever
Cons
- It has a bit of a spicy flavor some drinkers may not enjoy
4. Teami® Colon Cleanse Detox Tea
This lemon tea is a tasty way to cleanse your digestive tract and reduce bloating. The ingredients are entirely vegan and GMO free for an all natural tea. It’s designed to cleanse your colon, but has other benefits such as weight control, acne control, moderating energy levels, and fixing slow metabolism.
It’s best to drink this tea every other night for cleansing and bloating benefits. If you don’t follow the steeping instructions, though, you may find that the tea doesn’t work as well.
Pros
- Very powerful cleansing tea
- GMO free and vegan ingredients
- Lasts for quite a while
Cons
- If you don’t follow the instructions or recommendations upon first use, the tea can make you feel sick
5. Uncle Lee’s Tea- Organic White Tea
This tea is 100% organic and made with premium white tea. The tea leaves do not go through lots of processing and never come in contact with pesticides.
This is a nice mild tea with subtle sweet flavors. It’s low in caffeine and can be served hot or cold. It’s a good natural anti-inflammatory tea with little flavor which can be great for those who prefer weaker tea or aren’t regular tea drinkers.
Pros
- 100% organic white tea
- Low caffeine
- A subtle flavor for those who like weak tea
Cons
- For regular tea drinkers, the tea may seem tasteless or bland
6. Numi Organic Tea Rooibos Chai
This rooibos chai tea by Numi is caffeine free and organic! It’s full of warming spices for a delicious earthy flavor and maybe even a bit of holiday cheer. All the ingredients are 100% real and organic and individually wrapped into fresh tea bags.
Numi is well known for the wide variety of teas they offer and their rooibos chai is no exception. The taste is delicious and it’s a great way to relieve inflammation.
Pros
- A delicious chair blend with anti-inflammatory properties
- Caffeine free and organic
- Certified non-GMO
Cons
- Some people prefer the taste to be stronger
7. Bigelow Spiced Chai Black Tea
This is another chai tea but made with a black tea base. It’s all natural and Kosher certified so you know the ingredients in this tea are healthy and safe. Bigelow also practices sustainability so you’re certain you aren’t buying from an unreliable brand.
Bigelow makes a delicious chai tea that’s great for fighting inflammation. If you’re looking for a tasting tea that will keep you healthy, this is certainly a tea brand to look into.
Pros
- Made with a black tea base
- All natural and Kosher certified
- Delicious blend of chai spices
Cons
- The tea bags aren’t individually wrapped so once you open them, the rest of the tea begins to lose its freshness
8. Harney & Sons Chamomile Herbal Tea
Harney and Sons always packages their teas in adorable tin containers and this chamomile herbal tea is no exception. The tin keeps the tea fresh until you’ve finished it all and is reusable after. It comes with 20 sachets of delicious tea that gives off a light floral smell.
This is a great tea for those who prefer a subtle flavor.
Pros
- Adorable and reusable container
- Kosher certified and caffeine free
- Made with hand rolled tea pearls
Cons
- Sachets are not biodegradable
How Does Tea Help?
It is never a good time when you have chronic inflammation. It is a sign of a body that is overcompensating for injuries and conditions. This can cause a variety of unwanted health conditions down the line, and it is definitely more beneficial to stop this process as soon as you can.
Enter anti-inflammatory tea. These particular blends of tea can work in different ways, all in the name of helping you with inflammation.
Certain teas work by reducing cytokines, which is the chemical that causes inflammation. Your metabolism can also affect inflammation, and certain teas can help you with balancing the different factors to reduce the chances. Others may function in another manner, helping to reduce the activity of cyclooxygenase enzymes, which can promote unwanted inflammation.
At the end of the day, stopping inflammation is in the best interests for everyone. For that, you can always count on the following types of tea.
Green Tea
One of the more common and useful teas in fighting inflammation, green tea is made from the leaves of the Camellia sinensis plant. High in antioxidants, it can help reduce free radicals and combat oxidative stress, which are key to combating inflammation.
In addition, it can also do wonders for your health. Green tea can help improve your cardiovascular functions, reduce cholesterol, and a generally useful beverage when it concerns your health.
White Tea
The purest form of tea, at least, in terms of processing, white tea is a premium tea that boasts a delicate flavor that helps with inflammation as well. The anti-inflammatory compound that is polyphenols can help ease inflammation, as well as prevent it as your skin recovers from any injury.
White tea is also lower in caffeine, which can be important for those looking to reduce their caffeine intake.
Ginger Tea
A tea that brings the spice, ginger tea offers a distinct taste with the accompanying aroma. Made from the root of the ginger plant, this herbal tea packs both gingerol and shogaol, compounds that are great for reducing inflammation as well as fighting against oxidative stress.
Some research has also shown that ginger tea can function well in reducing pain, which is yet another great benefit.
Turmeric Tea
Another root-based tea, the yellow root of the turmeric plant makes for an earthy beverage that has a tinge of spice to it. With the active ingredient of curcumin, it is an essential ally in combating inflammation. Studies have shown that curcumin can help inhibit molecules that are part of the inflammation process.
Black Tea
The most processed of the lot, this does not mean black tea is without its benefits. A beverage with robust flavors, the flavonoids thearubigins and theaflavins can help prevent the onset of oxidative stress. This is achieved by inhibiting the activity of enzymes and helping to eliminate free radicals. Plus brewing black tea is a hassle-free and convenient process.
Conclusion
Whether you prefer the soothing taste of the milder teas, or something stronger that can give you a kick, teas are a great way to help you combat inflammation. With the various beneficial properties that can even relieve pain in some cases, the road to a healthy life begins with your diet. Be sure to add some tea into the mix and keep inflammation at bay.
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