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Last Updated on January 19, 2022
Best Teas for Energy: Reviews & Buying Guide
With busy schedules, long to-do lists and often not enough sleep, we could all do with a bit of an energy boost. And don’t be fooled into thinking a double espresso or fat-filled latte is your only option. There are actually plenty of teas with revitalizing, energy-giving properties, that can be even more effective than a coffee.
The great thing about tea is that it is a much healthier choice, you get fewer side effects, like the dreaded coffee crash or heightened anxiety, and there are loads of other health benefits alongside it like antioxidants, lower acidity, digestion, immunity, the list goes on.
You can find both an energy boost with caffeine, as there are plenty of teas with reviving caffeine, or without caffeine, if you prefer to stay au natural or want to make sure you get to sleep at night. And finally there are loads of different flavours to choose from, so no matter what you like, you will be sure to find something that suits.
So if you are looking for teas that give you an energy boost, check out or 10 top energy-giving teas right here!
1o Best Teas for Energy (2022 Update)
1. Green Tea
Green tea is one of the best teas for feeling energized and will leave you feeling ready to take on the day. It has a small amount of caffeine which is great to help keep you stimulated, but what is really magic about Green Tea is the way this caffeine is absorbed.
Green Tea contains L-theanine, an amino acid which slows down the absorption and release of caffeine into your body. This means you will have a slow and sustained release of caffeine to keep you feeling revived for longer, and you can avoid the overwhelming coffee buzz followed by a jittery crash.
Green Tea is also packed with health benefits like boosting the immune system with vitamin C and lowering blood pressure. These should help you to stay fit and healthy, stress free and not run down which will also protect your energy levels.
We love these organic Green Tea from Tea Box, they are totally eco-conscious and USDA certified, and the flavor is out of this world! You can also try our top green tea picks here.
2. Ginger Tea
If you are looking for a reviving, caffeine-free tea to give you an energy boost, you might want to try ginger tea. The zingy, spicy flavour is a great taste to get you going in the morning, not to mansion its benefits.
GInger has been used medicinally for centuries and is known to increase the blood flow and circulation in the body. This helps get you going, stay focussed and keep energy levels high. Ginger Tea also has antiinflammatory properties, can reduce tension and can also boost your immune system to stop you getting burnt out.
Try Yogi’s revitalizing Ginger Tea. It has a spicy, aromatic blend perfect for stimulating the mind and body as well as helping your digestion!
3. Yerba Mate
If you have ever been to Argentina, you will know that its inhabitants swear by the energizing properties of Yerba Mate Tea. In fact, this South American tea has been consumed by indigenous populations for centuries.
This tea includes some caffeine which will help boost your alertness and focus for the day. There is less caffeine in one cup than in a cup of coffee, but the caffeine is released more slowly and cleverly than with coffee giving you slower release and longer-lasting energy.
The tea is also vitamin-packed to help boost your overall health and keep you fit and active.
We love the Yerba Mate Tea from Kiss Me Organics. Packed with antioxidants and vitamins, you will love the health benefits as much as the fresh flavor.
Matcha has become popular in the last few years, bursting onto the scene as Green Tea’s sexier younger brother. It is definitely one of the best teas for energy with high concentrations of caffeine, almost matching that of coffee and way surpassing what Green Tea holds.
But again, you can enjoy the energy without the crash as Matcha holds the compound L-theanine which changes how we absorb caffeine. L-theanine can also boost your brain function, reactions, attention and memory.
Matcha is made from ground down tea leaves shaded from sunlight, which boosts its health properties, making it high in antioxidants, good for heart health, liver function or weight loss.
Try Encha’s Organic Matcha which you can whisk up with hot water for a full-bodied and grassy flavor. Read our comprehensive guide to learn everything about Matcha.
5. Peppermint Tea
If you are looking for more energy and focus without the caffeine, check out Peppermint Tea. It has a strong refreshing, minty and even tingly flavor that works a treat at focussing the mind and reviving you from fatigue.
Peppermint Tea has been known to improve your mood, helping you take on the day with positivity. And also some studies show it can cause improved memory function, meaning it could be the perfect companion to improve your performance at work.
Peppermint can be enjoyed on its own, or it is also a great tea to blend to unlock dual benefits.
Taylor’s organic Peppermint Tea is a high quality refreshing blend! Check it out.
6. Black Tea
Black Tea is one of the most typical types of breakfast tea, and for good reason. It is because it is one of the most highly caffeinated teas out there, and therefore has some of the most powerful energy-giving properties of teas.
This is due to the time it takes to ferment the leaves, which is longer than most other teas. You will find the amino acid L-theanine present in black tea, which again helps the body process the caffeine to avoid you getting jitters, anxiety or a caffeine crash, and allowing you more ability to focus and get things done.
There are loads of different varieties of black teas to choose from. We love Twinings classic and full-bodied English Breakfast Tea is perfect to give you that energy boost in the morning.
7. Pu-erh Tea
For a strong cup of tea that will give you an energy boost, you might try the dark and fragrant, chinese Pu-erh Tea. This comes from the Pu-erh region of China and is partially fermented black tea, with high caffeine content. We’re talking perhaps half the caffeine content of a cup of coffee, and actually Pu-erh tea isn’t that far off resembling a cup of coffee either.
The tea brews into a dark black/red colour with a strong flavor and you can even add a splash of milk. Pu-erh Tea is an aged tea, a process which reduces tannins and gives the tea a smooth and velvety finish. Kiss Me Organics does an energizing and detoxifying Organic Pu-erh Tea perfect for reviving the body and mind and keeping you alert, concentrated and healthy.
8. White Tea
White Teas are perfect for a mild and mellow boost of energy. With low levels of caffeine, you can get that mind-focussing, energizing hit, without experiencing those adverse effects of caffeine. In fact if caffeine doesn’t really sit well with you, this could be a good substitute for coffee of highly caffeinated teas.
Some people also love to combine white teas with more highly caffeinated drinks throughout the day. For example if you want to reduce your caffeine consumption in the afternoon to help you get to sleep at night, try switching it up for a white tea.
White teas also have loads of great health benefits like antioxidants or reducing the risk of heart disease and other illnesses. Vahdam Imperial Himalayan White Tea is a powerful, aromatic and low-caffeine blend all the way from the Nepali mountain range.
9. Masala Chai
Masala Chai is a wonderful aromatic Indian tea that naturally stimulates the mind and body and gives you a great kick start to the day. It contains caffeine, perhaps a third of that of coffee, and is typically made up of water, tea leaves, milk, sugar and ginger.
Masala Chai is also known to help stomach pain and digestion, and can alleviate any stomach pain or issues allowing you to focus on your priorities. Masala Chai can also relieve aches and pains and increase circulation to help you feel fresh and focused.
Spice Walla Masala Chai Tea is an authentic Indian choice of tea with a fresh, distinctive spice blend and uplifting properties.
10. Oolong Tea
Another chinese tea here, Oolong Tea is the great energy booster that you never knew about. It contains caffeine, the concentration of which can compare between the different varieties. Dark Oolong teas for example, may contain similar levels of caffeine to black teas while lighter varieties will have similar levels to Green Tea.
That means whatever strength of reviving energy you are looking for, you can find a variety that suits. Oolong Tea also has loads of amazon health benefits, from fighting obesity, helping your skin health, to reducing the risk of heart disease or even cancer. To make the most of the tea drinking experience, make sure to give oolong tea proper brewing time.
We like these Prince of Peace Organic Oolong Tea Bags, aromatic and mild in flavor with maximum energy!
There you have our top ten teas for energy! So if you are thinking of switching up the coffee, need some more energy in your day, or are searching for that healthy pick me up, energizing teas could be the answer. Which one will you choose?
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Written by Hanna Greeman
Hanna is a professional writer who creates content across a wide range of topics. She has a special interest in medical and health writing.