Best Rooibos Tea
It feels as if every day a new natural remedy is brought to our attention – whether it is through social media, a television commercial or just through a casual conversation, one way or another we are reminded of the importance of maintaining a healthy lifestyle and how the latest herb can help us accomplish just that.
One of these herbs that is healthy and caffeine-free is Rooibos. It’s even great for people with sensitive guts who cannot tolerate coffee.
Yes, rooibos tea is naturally caffeine free!
But, most people don’t even know what it is.
And one of the easiest ways to get the benefits of this herb is through tea.
In this article, we will break down the truth about rooibos tea, how to choose the best rooibos tea, the health benefits that this herb offers, and much more so that you can enjoy this amazing herb!
Table of Contents
- 1 Best Rooibos Teas Reviewed
- 2 #1 Organic Rooibos
- 3 #2 RooiLife Rooibos
- 4 #3 My Red Tea Rooibos
- 5 #4 Positively Tea Caramel Vanilla Rooibos
- 6 What is Rooibos Tea?
- 7 Benefits of Rooibos Tea
- 8 Rooibos Tea Side Effects
- 9 How To Make Rooibos Tea
- 10 Where to Buy Rooibos Tea
Best Rooibos Teas Reviewed
|RATING||ROOIBOS TEA BRAND||INGREDIENTS||PRICE||LINK TO PURCHASE|
|#1||Organic Rooibos Tea||Organic Rooibos||$10||SEE PRODUCT|
|#2||RooiLife Rooibos||Organic Rooibos||$17||SEE PRODUCT|
|#3||My Red Tea Rooibos Tea||Organic Rooibos||$19.99 / 80 tea bags||SEE PRODUCT|
|#4||Positively Tea Company Caramel Vanilla Candy Rooibos Tea||Organic South African Rooibos, caramel, vanilla, natural flavoring||$17.95 / 1 lb. bag||SEE PRODUCT|
This blend of Rooibos organically grown and tastes great. An amazingly flavorful tea that is great at any time of day. The great thing about Rooibos is that it is naturally caffeine free!
This is a high-quality brand of Rooibos tea from South Africa. They offer one of the finest bagged tea products you can buy for quality rooibos herb. It has excellent reviews and they do a great job with the product. Highly recommended!
This brand of rooibos is 100% pure rooibos from South Africa. If you’re looking for a very simple rooibos tea which is of high-quality this is an excellent product.
This vanilla rooibos tea is a sweet blend of rooibos, vanilla, and caramel. If you’re looking for a rooibos tea that is super tasty and sweet and don’t mind the notes of vanilla and caramel this is a great option to try.
What is Rooibos Tea?
Rooibos is a 300-year-old herbal tea that is native to South Africa’s mountainous region of Cederberg, just north of Cape Town.
To harvest rooibos, bundles of this bushy plant are cut by hand and exposed to oxygen to bring out the natural color, oils, and flavor of the plant 1.
The amount of oxidation the rooibos receive determines the color, sweetness and flavor richness of the final tea product, which is why rooibos tea can come in red or green.
Rooibos Teas Taste Has Been Described As:
Benefits of Rooibos Tea
As a natural source of polyphenolic compounds, which are known to exhibit antioxidant properties, rooibos tea has been found to provide a wide range of health effects.
Polyphenol compounds are commonly found in plants and herbs, which possess anti-inflammatory properties that protect your brain, heart, and digestive system 2. Aspalathin is one type of polyphenol compound that is found in rooibos tea that has been widely studied for its cardiovascular benefits and ability to reduce the risk of diabetes.
Rooibos tea is naturally sweet and free of caffeine, therefore this tea option is already healthier than most teas that individuals may find too bitter to drink without adding sugar.
The natural flavors of rooibos can range from berry, cinnamon, mint and citrus, therefore this tea remains 100% natural without requiring added preservatives, chemicals or additives to create its rich flavor.
|HEALTH BENEFIT OF ROOIBOS||HOW IT HELPS|
|Promotes High-Density Lipoproteins (HDL) – the “Good” Blood Pressure||
|Reduces Risk of Diabetes||
|Lowers Cancer Risk||
|Builds and Repairs Muscle Tissue||
|Improved Digestive Health||
Rooibos Tea Side Effects
The various animal and other laboratory studies that have been conducted on the health benefits of rooibos tea demonstrate its antioxidant properties, however, this research has not been able to firmly determine its therapeutic benefit in human beings.
Nevertheless, rooibos appears to be a safe beverage for human consumption, however, there are some possible properties that individuals consuming this tea should be aware of.
|Liver or Kidney Damage||
How To Make Rooibos Tea
Rooibos tea is super simple to make. It’s a combination of rooibos, hot water, and steeping time which makes a great tea.
Simple Process to Make Rooibos Tea:
- Heat water to 212 degrees (all herbal tea use hotter water)
- Take 2 teaspoons or more of rooibos and insert into strainer
- Pour your hot water over the rooibos into your cup or teapot
- Allow rooibos to steep for 10-15 minutes or longer depending on desired strength
Be sure to check out the gut-friendly tea guide to see exactly how to make herbal teas.
Where to Buy Rooibos Tea
The wide range of health benefits associated with drinking rooibos tea are luckily not too hard to acquire, as this tea is available in most grocery stores around the country. If you are looking for a specific brand of rooibos tea, most of the aforementioned teas can be found on the provided link or on the manufacturer’s website.
Take a look at our top rooibos tea pick below.