Peppermint tea, it’s been a health remedy since the beginning of time and a wonderful tasting beverage.
Peppermint tea is naturally caffeine free and a healthy alternative to coffee or caffeinated teas for people who are more sensitive.
This cup of life is helpful for tummy issues like gas, bloating, constipation, and overall bowel relaxation as well as stress and even weight loss.
It’s really an all-around soothing drink.
In this article, we will break down everything you need to know about peppermint tea including the best peppermint teas you can buy, the benefits of peppermint tea, and how to make it correctly so that you feel amazing!
Table of Contents
Best Peppermint Teas Reviewed
Frontier Peppermint Leaf Tea
Yogi Purely Peppermint Tea
Traditional Medicinals Peppermint Tea
Heather’s Tummy Tea Peppermint
Stash Peppermint Tea
If you want a high-quality organic peppermint tea this loose leaf tea brand of peppermint is the best. They source their teas from only the best suppliers and do an excellent job with customer service and packaging.
This peppermint tea is simply just organic loose leaf peppermint. It’s simple but highly effective as a health remedy and it tastes great. It’s the perfect cup of tea to steep whenever you are looking to give your body an extra health boost.
This blend of peppermint is simple and effective. Yogi does a good job of providing decent quality bagged herbal teas. You can find their brand in most health food grocery stores and can also buy this product on Amazon.
Traditional Medicinals is a solid brand and provides a quality peppermint tea product in bagged form. The peppermint leaves are organic and of the highest quality. It isn’t quite as good of a deal as the top 2 picks but nevertheless it is a good tea.
Heather’s brand of peppermint tea was made for people with IBS and gut issues. It is pure organic peppermint bagged tea. Her tea is strong and provides the soothing health benefits of peppermint to help ease gas, stomach pain, and bowel relaxation. It’s another good bagged tea option. But, I always recommend steeping loose leaf tea because you get more of the health benefits and control over the taste.
While Stash’s peppermint tea is not certified organic the reviews are still solid and the peppermint tea does the job. Many people find this tea helps their stomach and provides a quality peppermint tea kick just when they need it.
Peppermint Tea Benefits
Peppermint, also known as Mentha piperita, offers many health benefits. There have been numerous scientific studies showing peppermints ability to work as a smooth muscle relaxant, antimicrobial, and analgesic herb.source
There have even been a few studies done on patients with functional gastrointestinal disorders like IBS and SIBO that showed positive findings to help aid in symptom relief. source
These benefits come from the effects of flavonoids like eriocitrin, luteolin, and hesperidin as well as the volatile oil components of menthol and menthone.
The strongest health benefits on the GI tract and smooth muscles are thought to come from peppermints essential volatile oil which contains menthol.
In numerous different studies, peppermint oil has been shown to relax the gastrointestinal tissue and aid in stomach digestion, flatulence, and abdominal pain. source
Simply put, peppermint is one of the best herbs to use when you have an upset stomach, cramps, or gas.
One of the easiest ways to get these health benefits is from peppermint tea.
Here are the main benefits associated with peppermint tea:
- Helps Indigestion (anyone with reflux should use with caution)
- Helps Flatulence and bloating
- Helps spastic bowel or tightness in GI tract (numerous studies for IBS show strong anti-spasmodic effects)
- Helps headaches (topical use)
- Cooling herb
- Overall soothing herb
Uses for Peppermint Tea:
- Upset stomach
- Gas and bloating
- Smooth muscle relaxant
- Pain relief
Peppermint Tea Side Effects
It’s always important to find out if the herb you are using has any side effects associated with it.
In the case of peppermint tea, there have been very few side effects reported from use. So, for the most part, drinking peppermint tea is not going to do any harm.
The only way you would experience issues is if you were ingesting extremely large amounts of peppermint each day. Usually, this would be when someone is taking a ton of peppermint oil as a supplement. Drinking peppermint tea is very healthy.
But, it’s always best to know about any potential side effects associated with the herb.
Below are the side effects that have been associated with large amounts of peppermint and the specific cases where you should proceed with caution.
Potential Side Effects Seen With Peppermint:
- Heartburn (people with GERD)
- Diarrhea (large doses of oil)
- Stimulation of uterine blood flow (not recommended if pregnant)
- Too strong for babies
Overall, peppermint is a very safe and beneficial herb. Especially if you are drinking it in the form of tea you shouldn’t have to worry too much about side effects.
But as always, listen to your body. If you experience any issues it’s always best to take a break and discuss the use with your doctor.
How to Make Peppermint Tea
Making peppermint tea is very simple. It’s like making any other tea.
You use hot water, peppermint leaves, and time to steep the perfect cup.
Process for Making Peppermint Tea:
- Boil water to 212 Degrees
- Scoop around 2 teaspoons of peppermint and insert into a strainer or pot
- Pour the hot water over the peppermint leaves into your cup or pot
- Allow the leaves to steep for 10-15 minutes
- Strain the tea and enjoy!
Be sure to check out the gut-friendly tea guide to see exactly how to make herbal teas.
Where to Buy Peppermint Tea
If you’re looking for the perfect cup of peppermint tea which can help with gas, bloating, upset stomach and smooth muscle relaxation you should definitely try peppermint tea. It’s an amazing herbal tea that many people have used for ages for its taste and health benefits.
I recommend getting a high-quality brand of loose leaf tea like I mentioned in the chart above. That way you can control the strength and taste of your tea. Loose leaf teas also contain the most health benefits since they allow tea leaves to expand fully.
So, what are you waiting for? Test out our #1 best brand of peppermint tea and let the medicinal effects soothe your gut and mind.