Best Green Tea On Earth

Green tea, it’s the magic elixir that offers many amazing health benefits.Best Green tea

This green cup of life is also a great substitute for coffee drinkers who want a healthier pick-me-up and a more focused stimulant effect without the jitters.       

Or for people with gut issues who can’t handle the acidity and stimulant effect of coffee!     

Green tea also comes in many different varieties and tastes. Everything matters from the way the tea leaves are processed to the way you make your green tea at home.

That’s if you want to make the best tasting green tea on the planet!

In this article, we will break down everything you need to know to choose the best green tea and become a Zen master with incredible stamina, vibrant health, tremendous focus, and a calm razor-sharp mind!

Best Green Tea Brands Reviewed

IMAGE PRODUCT FEATURES

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Tealyra Gyokuro Green Tea
  • Yame Gyokuro Grade 1 highest quality shade grown
  • Uniquely sweet and delicate, without any astringency
  • Medium Caffeine
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Golden Moon Dragon Well Green Tea
  • Reserved for Chinese emperors
  • Fresh taste of crisp snow peas, cucumber and walnut
  • High caffeine
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Capital Teas Jasmine Gold Dragon Green Tea
  • Organic green tea with jasmine flowers
  • Grassy green tea taste with floral notes
  • Low caffeine
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Enzo Matcha Green Tea
  • Premium matcha powdered green tea
  • Quick and easy to make
  • High caffeine
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Numi Gunpowder Green Tea
  • Full leaf smooth green pearls
  • Quality bagged tea
  • Medium caffeine
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All of the green teas in the chart above have been carefully picked. Let’s dive into a little more detail on these top green tea brands.

Below is the list of best overall green teas:

1. Tealyra Gyokuro Japanese Green Teagyokuro green tea

About the Tea: Gyokuro green tea is one of the finest types of Japanese green tea. This tea is shade grown and is a green tea that is higher in caffeine content. It tastes amazing and has a little hint of sweetness.

Type of Tea: This is a fine loose leaf tea. Loose leaf teas often taste better and offer more health benefits than bagged teas.

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2. Golden Moon Dragon Well Green Tea dragonwell lung ching green tea

About the Tea: This is a crisp and delicious green tea from China. You can’t go wrong with this exceptional tea if you’re looking for something excellent that isn’t too expensive.

Type of Tea: This is a fine loose leaf tea. Loose leaf teas often taste better and offer more health benefits than bagged teas.

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3. Capital Teas Jasmine Gold Dragon Green Teajasminegreentea

About the Tea: This is a simple Chinese green tea with Jasmine blossoms.

Type of Tea: This is a sachet bagged tea that is easy to make. All you have to do is plop it in your cup of hot water and steep.

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4. Enzo Matcha Green Tea Powderenzo matcha green tea

About the Tea: This is a fine matcha green tea powder than can be used with a whisk or without a whisk. Simply mix into your cup of hot water and enjoy one of the finest powdered green teas around.

Type of Tea: This is a powdered form of green tea. Very easy to make and no steeping involved.

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5. Numi Gunpowder Green Teanumi gunpowder greentea

About the Tea: Gunpowder green tea is a rolled form of green tea with excellent taste and quality.

Type of Tea: This is a bagged tea product. While true tea connoisseurs choose loose leaf teas for the flavor profile and quality this is still a good option.  Simply steep your bag in hot water and enjoy.

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What Exactly is Green Tea?

If you’re going to drink green tea and choose a high-quality green tea product it’s important to understand what green tea is first. Let’s go over the basics.

All tea whether it’s green, white, black, oolong, matcha, or pu-erh is made from the same plant called the Camellia sinensis plant. This plant is an evergreen plant from Asia which

Green Tea plantation

is now grown around the world. This plant grows best in sub-tropical climates with high altitudes and deep soil. The tea leaves are grown and plucked carefully in order to make a quality tea product.

So when you hear the word “tea”, it means anything that comes from the Camellia sinensis plant. Any other kind of beverage not made from this plant is not really considered “tea”. Other products that are often referred to as “tea” like herbal teas are actually considered tisanes.

Tisanes include fruit teas, herbal teas, rooibos, chamomile, and other beverages that don’t come from the Camellia sinensis plant.

There are a few main components in all teas:

  1. Essential Oils– these are responsible for the tea’s flavor and smell
  2. Polyphenols– these are responsible for astringency in your mouth and health benefits
  3. Caffeine– provides the energy boost and is natural in tea, coffee, yerba mate, and chocolate

processing green tea

The difference between styles of tea like green, black, and white comes from the way these tea leaves are processed and oxidized.

Oxidation is responsible for determining these different categories and colors of tea. Oxidation is the process that occurs when oxygen interacts with enzymes inside the tea leaves turning them a different color.

You can think of this process like a brown or black banana. When you leave a banana exposed to oxygen for a long time it will turn black due to oxidation. This is the same process that is responsible for the different colors of teas!   

In the case of green tea, the fresh tea leaves are not oxidized. In order to keep the leaves green, they apply heat during the rolling process. When processing, green tea leaves are rolled and made into different shapes which are responsible for the many different kinds of green teas.

Green tea liquor can be a green or yellow color and have a grassy or toasty flavor to it.

So, in conclusion, green tea comes from the Camellia sinensis plant which is heated to prevent oxidation, keeping the leaves a vibrant green color. It is then rolled and formed into many different tea leaf variations. Green tea is most popular in Asian countries like Japan and China.   

Benefits of Green Tea

health benefits green tea

Green tea has many scientifically proven health benefits associated with it. It’s even said that in Japan they drink this beverage to prolong lifespan and improve quality of life.

Most of the health benefits come from flavonoids (a type of polyphenol) including catechins and their derivatives. These catechins are what make green tea special. Green tea contains around 30% catechins due to the fact that the leaves are unoxidized. The most abundant catechin is EGCG which is thought to play a main role in its anticancer and antioxidant effects.1

Green tea also contains the amino acid L-theanine which is only found in tea plants. L-theanine works to stimulate alfa brain waves which calm the body and promote a state of relaxed alertness.

This is why you won’t get the same jittery feeling you experience when drinking a cup of coffee!   

A few of the health benefits associated with green tea are:

  • Cancer and cardiovascular disease prevention
  • Better breath
  • Lower cholesterol
  • Weight loss
  • Immune strengthener
  • Anti-aging benefits

But, like anything, in order to get these health benefits and turn into a zen master, it’s crucial that you purchase the best green tea product and prepare it correctly.

How Much Caffeine Does Green Tea Contain?

One of the first questions anyone asks when drinking tea is, “how much caffeine does this contain?”

The truth is, it’s complicated.  caffeine in green tea

After all, it’s important to know what kind of kick-in-the-butt you’re going to get with green tea. Especially for those of us who are more sensitive to caffeine.

First, most teas are going to contain less caffeine than coffee, usually half the amount, around 30-70 mg compared to 140 mg. They are also going to provide a more relaxed buzz compared to the jittery buzz experienced with coffee. This is due to the amino acid L-theanine which is present in tea. L-theanine promotes a more relaxed feeling.

Also, the antioxidants in tea can slow the absorption of caffeine resulting in a gentler increase in stimulation without the same crash.

With all teas (green tea included) the amount of caffeine will depend on a few different factors:

  1. Steeping time
  2. Water temperature
  3. Quantity of leaf used
  4. Leaf location on the tea plant or type of tea (youngest leaves contain most caffeine)
  5. Tea leaf size (chopped and smaller leaves will release more caffeine)

A lot of people think that the different categories of teas (white, green, black) naturally contain different amounts of caffeine. This is not the case. They all contain similar amounts of caffeine.

different teasThe reason why the caffeine content is different when measuring these different styles of tea is due to the water temperature, steeping time, and the way the leaves were grown.

The oxidation process that is responsible for the different tea leaf colors has nothing to do with caffeine content.

A tea that is steeped for 5 minutes in 212-degree water is going to contain more caffeine than a tea that is steeped for 2 minutes in 180-degree water.

This means that generally green teas will contain smaller amounts of caffeine compared to black teas because you only steep them for 1-3 minutes at around 170 degrees compared to black teas which are usually steeped for 5 minutes at hotter water temperatures.

In general, green tea usually contains around 30-55mg per 8 oz serving depending on the type.2

But, keep in mind that there are some green tea types that contain higher amounts of caffeine like Gyokuro which is shade grown. It really just depends on the kind of tea as well as the preparation method used.

So the bottom line is, determining the amount of caffeine in tea is a complicated process. For general guidelines white and green teas will usually contain a bit less caffeine because of the steeping times and temperatures. But, it’s hard to make generalizations because it really depends on the specifics of the tea leaf.

Below are a few types of green teas and their relative caffeine content 3:

Relatively Lower Caffeine Content Relatively Higher Caffeine Content
Genmai Cha Matcha
Gunpowder Gyokuro 
Hojicha
Kukicha

How to Make Green Tea

In order to produce the best cup of green tea filled with its many health benefits, it’s important to prepare it correctly.

The first order of business in preparing an amazing cup of green tea is purchasing high-

quality loose leaf green tea leaves.

You simply can’t make good tea from bad tea leaves.

So, get high-quality green tea leaves. Once you’ve done this, you can become an artist and work on the perfect brewing process.

The brewing process is essentially extracting the different compounds from the green tea leaves to obtain the right balance of catechins with a yellowish-green color liquor. This color should be very light.

Remember, brewing tea is an art form and you should do this with precision.

The 3 main factors in brewing any cup of green tea are the number of leaves used to water, the water temperature, and the steeping time. Keep in mind that green tea is usually only steeped for 1-3 minutes max.  

Below is a simple process to make exceptional green tea:

  1. Get high-quality loose leaf green tea leaves
  2. Measure about 1 teaspoon of green tea leaves per cup of water
  3. Insert the green tea leaves into your teapot or straining device
  4. Heat your water to about 175 degrees Fahrenheit
  5. Pour your cup of 175-degree water over your tea leaves
  6. Let the leaves steep for around 1-3 minutes (don’t overdo this)
  7. Pour out your tea into your cup or an alternate teapot

With all tea brewing, you will need to experiment to get the perfect flavor. If you’re someone who wants more of the health benefits and caffeine you can steep it for 3 minutes and even try using a little hotter water.

If you want the best tasting cup of green tea I’d recommend sticking to the 175-degree water with 1-2 minute steeping time.

If you’re sensitive to caffeine and don’t want to zap yourself too much stick to the 160-175 degree water with 1-1.5 minute brewing time. 

Be sure to check out our gut-friendly tea guide which has a video showing you exactly how to make green tea.

How to Make Green Tea Taste Good

If you’re focused on simply making the best tasting cup of green tea on the planet there are a few things you can play around with:

  1. Perfect your brewing process by changing your water temperature very slightly and testing slightly different steeping times. The time and water temperature really make a difference. Make sure not to steep it too long to avoid the bitter taste. Stick in the 1-3 minute range. You will have to experiment.
  2. Test out different types of green teas until you find your favorite flavor. You can try darker blends like Gyokuro or minty blends like Moroccan mint. The beauty of tea is the many different types of tea leaves!
  3. Sip slowly. Over time you will be able to perfect your brewing method but in order to tell the difference in tastes, you will need to sip slowly and let the tea hit the back of your tongue.
  4. If you want to try adding some lemon, ginger, mint, or sweetener like honey to your green tea to spice it up this may add additional flavor.

Best Time to Drink Green Tea

best time to drink green tea

Choosing the perfect time to drink green tea really depends on your individual preference. Some people may like their cup of green tea in the morning to get them going and others may like green tea after lunch for that calm afternoon alertness.

Green tea also goes well with any Asian inspired dish like fish, sushi, rice, or a lighter meal.

Another good option is making iced green tea during summer months.

A few great times to drink green tea are:

  1. 30 minutes before you exercise (aids in weight loss and fat burning)
  2. Between meals
  3. Upon waking to get you going
  4. After lunch for afternoon focus

Bagged or Loose Leaf Green Tea?

If you’re wondering about purchasing bagged vs loose leaf green tea it’s pretty simple. If you’re looking for the best quality green tea with the most health benefits loose leaf tea is always the way to go. Loose leaf tea allows the tea leaves to expand when gunpowder green loose leaf teasteeping getting the best flavor and highest amount of beneficial catechins.

Plain and simple, the loose leaf tea is the real thing.

Anyone who knows anything about tea will tell you to stick to loose leaf.

Bagged tea is a different story. A lot of bagged teas usually contain the cheapest tea possible with the quickest processing methods. This means that the tea leaves are not going to contain as many beneficial compounds and may not produce the same unique flavors.

The green tea in tea bags is usually in the form of “tea dust” which is the smaller particles of tea leaves which are processed with lots of machinery.

The one benefit of tea bags is the convenience they offer. If you’re traveling and can’t make loose leaf tea or you really just want to throw a bag into your cup and pour some water over it then using a tea bag is beneficial.

If you have to use bags get sachets. They allow the tea to expand better.

But, if you’re looking for the best quality tea with the maximum amount of health benefits stick to loose leaf teas.

Besides, part of the fun of drinking tea is observing the tea leaves, perfecting your brewing method, and learning about the different types of tea plants. You can only do this with loose leaf teas!

Best Tasting Green Teas To Buy

IMAGE PRODUCT FEATURES

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Tealyra Gyokuro Green Tea
  • Yame Gyokuro Grade 1 highest quality shade grown
  • Uniquely sweet and delicate, without any astringency
  • Medium Caffeine
Check On Amazon

hd-table__image

Golden Moon Dragon Well Green Tea
  • Reserved for Chinese emperors
  • Fresh taste of crisp snow peas, cucumber and walnut
  • High caffeine
Check On Amazon

hd-table__image

Capital Teas Jasmine Gold Dragon Green Tea
  • Organic green tea with jasmine flowers
  • Grassy green tea taste with floral notes
  • Low caffeine
Check On Amazon

hd-table__image

Enzo Matcha Green Tea
  • Premium matcha powdered green tea
  • Quick and easy to make
  • High caffeine
Check On Amazon

hd-table__image

Numi Gunpowder Green Tea
  • Full leaf smooth green pearls
  • Quality bagged tea
  • Medium caffeine
Check On Amazon