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For over 5,000 years, garlic has been used not only as food but also as an aphrodisiac, a form of money, medicine and even as an important ingredient in magic potions.
During ancient history, people would often hang garlic over their doors to protect their homes and family from evil, such as bloodthirsty vampires, and health maladies like the black plague.
Hippocrates, the father of medicine, was known to prescribe garlic for a variety of health ailments during his time, some of which included 1:
In fact, in regards to disease treatment and overall health maintenance, garlic was one of the earliest plants used by humans for its healing purposes, and it continues to prove useful for a number of health-related issues today.
In this article, we will break down everything you need to know to choose the best garlic supplement for your health needs. If you just want to see the top garlic supplements you can buy for real results the comparison is below. If you want to learn more about why garlic actually helps you’ll want to read further.
If you want a garlic supplement that actually works and has been used for numerous different medical conditions you need to buy Allimed. It’s simply the only garlic supplement that has a potent amount (450 mg) of stabilized allicin.
It is more expensive, but worth the price since it is the only garlic supplement that doctors actually use for results.
Allimed ® is a unique garlic supplement that contains large quantities of stable Allicin in their final product. To ensure that their supplements contain the same amount of Allicin that would be found when fresh garlic is crushed, Allimed is uniquely prepared under controlled and patented conditions.
As compared to other garlic supplements, Allimed is the only supplement that delivers Allicin directly to your body.
In fact, most other garlic supplements rely on the natural metabolic pathways present within our bodies to convert their active ingredients into Allicin, however these processes often limit the amount of Allicin that can be delivered to the body per capsule.
Allimed does not get destroyed by the acids in the stomach like other garlic supplements, therefore it can be easily dissolved for absorption into the bloodstream to obtain the full effects of this miraculous compound 2.
Allimax is made by the same company as Allimed but it contains a bit less allicin than Allimed at 180 mg compared to 450 mg. This garlic supplement does not have the medical grade qualities that Allimed has, but it is still one of the better garlic supplements you can buy because it contains stabilized allicin powder like Allimed.
While this product has been noted to provide individuals with some of the health benefits of garlic, the active ingredient of this product is allinase, the enzyme that is responsible for converting allin to allicin.
This garlic supplement does not contain stabilized allicin like Allimed or Allimax so the results will not be as good as using one of the products with stabilized allicin.
I would not recommend this product compared to Allimed or Allimax since it does not have the same high strength form of stabilized allicin, but if you really need a low budget option it’s worth a try.
So what is it about this pungent plant that makes it healthy? To answer this question, we have to look a little deeper into the complex chemistry of garlic.
Sulfur and Garlic – The Health Connection
When garlic is intact and sitting on your kitchen counter, you would not realize the strong odor that this plant possesses. It is not until you cut and crush garlic that you begin to smell that potent odor, which is a result of the numerous sulfur-containing compounds within this plant that are released during this process.
Garlic contains approximately 33 different types of organic sulfur compounds, the most prominent of these being:
While sulfur compounds are often the origin of the foul smells, particularly in the case of garlic, this essential element also plays an important role in a number of biochemical and metabolic processes that take place in our body. Sulfur is present in important vitamins like biotin and thiamine, and this element also is an important structural part of many enzymes and antioxidant molecules in our body such as glutathione and thioredoxin 3.
Allicin: The Source of Garlic’s Health Benefits
Allicin, as previously mentioned, is one of the major biologically active sulfur components of garlic that accounts for a plethora of the health benefits associated with garlic. This means, when looking for the best garlic supplement, it needs to contain high amounts of stabilized allicin.
Support overall health of the circulatory system (lower incidence of heart attack and strokes)
Restore suppressed antibody responses
High blood pressure
Prevent the common cold
Prevent and treat multiple types of cancer (colorectal, stomach, breast, prostate)
How Do You Take Garlic Supplements?
Depending on the health reason that you are looking to treat will determine the method and dosage of your garlic supplement treatment. If you’re dealing with gut issues, you can check out my review of Allimed for SIBO here to see the general protocols.
Garlic supplements are most often taken by mouth, however, it can also be incorporated into a gel or cream to treat fungal skin infections like ringworm, jock itch and athlete’s foot.
It is generally recommended that when you are choosing a garlic supplement, that it contains at least 4,000 micrograms (μg) of allicin powder.
What Should I Look for When Choosing a Garlic Supplement?
Before purchasing a garlic supplement, it is important to first recognize the differences between the types of garlic that are commercially available, and the chemical contents present within the supplement that will either be beneficial or virtually useless for the health issue you are looking to treat.
REMEMBER: Allicin is the most important factor of garlic’s health benefits, therefore its defined content in garlic supplements must be sufficient to provide you with the health benefits you are looking for!
Type of Garlic
What It Contains
Does NOTcontain any Allicin, which is the sulfurous compound that is responsible for garlic’s health benefits.
Fresh garlic is approximately 65% water, and will only contain a small percentage of allin.
Does NOTcontain any Allicin
Contains both allinase and allin, which are precursors to Allicin, but are not allicin.
Allicin powder extract
Contains a stable amount of Allicin that is bioavailable for use by the body upon ingestion.
Aged Garlic Extract
Does NOTcontain any Allicin.
Has a reduced potency as compared to pure Allicin
Distilled Garlic Oil
Does NOTcontain any Allicin
Made by heating crushed garlic in boiling water and collecting the resulting vaporized steam
Does NOTcontain any Allicin
The Bottom Line
If you’re looking for the best garlic supplement on the market that will get you real results you need to check out Allimed.
This product is used by numerous doctors for different medical issues. It’s the only garlic supplement on the market with proven research and a high amount of stabilized allicin. I’ve used it before and found it very effective.
Don’t waste money on a crappy garlic supplement without stabilized allicin. Get real results.