Chamomile Tea, it’s one of the best herbal beverages for anxiety, stress, and sleep.
If you’re having a rough day, ending the night with a warm cup of chamomile tea can ease your pain and help you to fall asleep.
It helps to relax smooth muscle including your digestive tract where it works to reduce gas, bloating, and stomach pain. It’s an overall comforter that’s great for people with digestive issues, stress, anxiety, or insomnia.
But, with so many chamomile teas out there, it’s a pain in the butt to find a product that will actually work!
In this article, we will compare the best chamomile teas that actually work and break down the information you need to know about chamomile so you can feel amazing!
I personally have experience using chamomile tea since I live with a digestive illness so these recommended products will be of the highest quality.
This brand of chamomile tea is from Capital Teas. Capital Teas is an awesome tea company which sources their teas from only the best suppliers. This is simply the highest quality Egyptian chamomile you can get for a reasonable price. This product comes in both loose leaf and sachets.
For the medicinal value, I always recommend loose leaf teas because you are going to get more of the health benefits steeping high-quality chamomile flowers instead of the smaller flower particles which usually come in the bagged tea products.
Simply put, if you want a top-notch plain chamomile tea you need to get this product. If you purchase this organic chamomile and steep it in hot water for 15 minutes it will definitely help relax your body and allow you to feel better quickly.
Organic calm chamomile is a chamomile blended tea from Capital Teas. This tea is a blend of chamomile, mint, rooibos, almond, ginger, and hibiscus. It’s an exceptional chamomile blend to relax at the end of a long day.
The synergistic effect of mint, chamomile, and ginger has a powerful effect on your body allowing you to calm down and improve digestive function. This is a good choice for someone looking for a high-quality chamomile blend instead of just chamomile.
This is a bagged tea product from Yogi. It is organic and contains just chamomile flower. It is one of the better bagged chamomile teas you can buy which also gives you the health benefits.
I always recommend buying loose leaf teas because you are going to get a higher medicinal value steeping the whole herbs instead of the smaller herb parts in bagged teas but if you want the convenience of a bagged product this is a quality one you can try.
Chamomile Tea Benefits
There are a couple types of chamomile flowers that have medicinal value. One of them is Roman chamomile and the other is German chamomile. Both of these chamomile flowers are used in typical chamomile teas.
Chamomile tea has some amazing benefits. It’s well known as an all-around comforting tea which is helpful for relaxing at the end of a stressful day. This herbal tea is also very gentle on the body. It’s the perfect herbal tea for someone looking to wind down at night before sleeping.
A few specific health benefits from chamomile tea are:
Eases aches, pains, and cramps
Helps ease bladder irritation
Helps ease burns as it’s antiseptic and antibacterial as a skin wash
Smooth muscle relaxant, helps with GI tract function, gas, bloating, and pain source
What’s the best time to drink chamomile tea?
The best time to drink chamomile tea for its health benefits is at night before going to sleep. Since chamomile relaxes the muscles and allows your body to calm down it can be a helpful aid in getting quality sleep.
You can also drink chamomile tea throughout the day to help with digestion and soothe the body but the best time to drink the tea is at night after a stressful day. I personally have found a chamomile tea blend helpful for relaxation and digestion.
How to Make Chamomile Tea
Making chamomile tea is super easy. It’s the same process as any other herbal tea.
Basically, you want to bring your water to a boil at around 212 degrees then pour that water over 2 teaspoons to 1 tablespoon of chamomile in a strainer and let it steep for 15 minutes.
Steps to Make Chamomile Tea:
Take 2 teaspoons-1 tablespoons of chamomile tea and put in strainer
Boil your water to 212 degrees Fahrenheit
Pour your hot water over the chamomile into your teacup
Let the chamomile steep for 15 minutes or longer depending on how strong you want it
Making a cup of chamomile tea is a simple health remedy that can make your life so much better! Do yourself a favor and get the best brand of chamomile and make a cup of tea before falling asleep. You won’t regret it!
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